Hannah.H 2024/03/09 訓練日誌

Hannah.H 台中
ID 563663

34 位追隨者

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Hannah.H

100.0 km | 14:35:32 | 08:45/km | 第5馬

2024第13屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2024-03-09
成績	14:35:32
總名次	- / -
分組名次	- / -
平均速度	08:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'22")

00:33'22"

01:07'38"

10 km

(01:07'38")

00:34'16" (+00'54")

15 km

(01:48'35")

00:40'57" (+07'35")

01:23'10" (+15'32")

20 km

(02:30'48")

00:42'13" (+08'51")

25 km

(03:16'06")

00:45'18" (+11'56")

01:29'39" (+22'01")

30 km

(04:00'27")

00:44'21" (+10'59")

35 km

(04:43'33")

00:43'06" (+09'44")

01:37'57" (+30'19")

40 km

(05:38'24")

00:54'51" (+21'29")

45 km

(06:30'56")

00:52'32" (+19'10")

01:41'10" (+33'32")

50 km

(07:19'34")

00:48'38" (+15'16")

55 km

(07:59'34")

00:40'00" (+06'38")

01:32'32" (+24'54")

60 km

(08:52'06")

00:52'32" (+19'10")

65 km

(09:27'53")

00:35'47" (+02'25")

01:13'43" (+06'05")

70 km

(10:05'49")

00:37'56" (+04'34")

75 km

(10:57'30")

00:51'41" (+18'19")

01:26'32" (+18'54")

80 km

(11:32'21")

00:34'51" (+01'29")

85 km

(12:16'55")

00:44'34" (+11'12")

01:24'21" (+16'43")

90 km

(12:56'42")

00:39'47" (+06'25")

95 km

(13:40'00")

00:43'18" (+09'56")

01:30'35" (+22'57")

100 km

(14:27'17")

00:47'17" (+13'55")

Finish

(14:35:32)

日期: 2024-03-09 05:00 - 總爬升: 1993 m - 平均心率: 143 - 卡路里: 4583 Cal - 平均步頻: 168

台中

Hannah.H

留言

依舊天黑跑到天黑😆

賽前宣言: 觀光心態慢慢跑，無傷完賽，謝謝！

賽後評分: 風景美百K不要亂報😆 太累
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

3月累積里程 : 221.11 km

TCX 2.0 上傳 | 8 months ago

紀小雄, 李江洋和其他 9 人說推

留言

觀看另 2 則留言

吳惠蘭涵涵超棒的💗😘👍👍👍

2024-03-10 19:46 ·

1 個人推

Maxine 涵超棒的！偶像🤩…

2024-03-11 10:05 ·

1 個人推


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'15"	00:07'15"
2	06'45"	00:14'00"
3	06'22"	00:20'22"
4	07'21"	00:27'43"
5	05'39"	00:33'22"
6	05'41"	00:39'03"
7	09'05"	00:48'08"
8	06'23"	00:54'31"
9	05'57"	01:00'28"
10	07'10"	01:07'38"
11	12'35"	01:20'13"
12	06'56"	01:27'09"
13	06'51"	01:34'00"
14	06'02"	01:40'02"
15	08'33"	01:48'35"
16	07'05"	01:55'40"
17	09'12"	02:04'52"
18	06'05"	02:10'57"
19	07'33"	02:18'30"
20	12'18"	02:30'48"
21	07'46"	02:38'34"
22	09'26"	02:48'00"
23	08'24"	02:56'24"
24	06'32"	03:02'56"
25	13'10"	03:16'06"
26	08'45"	03:24'51"
27	07'03"	03:31'54"
28	05'43"	03:37'37"
29	16'10"	03:53'47"
30	06'40"	04:00'27"
31	09'04"	04:09'31"
32	07'47"	04:17'18"
33	16'49"	04:34'07"
34	01'47"	04:35'54"
35	07'39"	04:43'33"
36	08'09"	04:51'42"
37	09'05"	05:00'47"
38	19'07"	05:19'54"
39	09'28"	05:29'22"
40	09'02"	05:38'24"
41	09'52"	05:48'16"
42	11'46"	06:00'02"
43	09'27"	06:09'29"
44	10'33"	06:20'02"
45	10'54"	06:30'56"
46	13'00"	06:43'56"
47	09'04"	06:53'00"
48	08'59"	07:01'59"
49	08'51"	07:10'50"
50	08'44"	07:19'34"
51	14'08"	07:33'42"
52	07'13"	07:40'55"
53	06'19"	07:47'14"
54	06'24"	07:53'38"
55	05'56"	07:59'34"
56	22'56"	08:22'30"
57	06'16"	08:28'46"
58	05'53"	08:34'39"
59	06'02"	08:40'41"
60	11'25"	08:52'06"
61	05'43"	08:57'49"
62	06'14"	09:04'03"
63	05'46"	09:09'49"
64	12'07"	09:21'56"
65	05'57"	09:27'53"
66	06'27"	09:34'20"
67	06'44"	09:41'04"
68	06'19"	09:47'23"
69	15'14"	10:02'37"
70	03'12"	10:05'49"
71	04'29"	10:10'18"
72	08'16"	10:18'34"
73	19'25"	10:37'59"
74	10'39"	10:48'38"
75	08'52"	10:57'30"
76	05'53"	11:03'23"
77	07'35"	11:10'58"
78	08'53"	11:19'51"
79	06'58"	11:26'49"
80	05'32"	11:32'21"
81	10'08"	11:42'29"
82	12'14"	11:54'43"
83	06'10"	12:00'53"
84	06'45"	12:07'38"
85	09'17"	12:16'55"
86	08'42"	12:25'37"
87	08'43"	12:34'20"
88	07'40"	12:42'00"
89	07'54"	12:49'54"
90	06'48"	12:56'42"
91	10'09"	13:06'51"
92	09'04"	13:15'55"
93	07'01"	13:22'56"
94	07'33"	13:30'29"
95	09'31"	13:40'00"
96	09'58"	13:49'58"
97	09'04"	13:59'02"
98	11'10"	14:10'12"
99	08'00"	14:18'12"
100	09'05"	14:27'17"
101	08'08"	14:35'25"
101.0	29'50"	14:35'32"