25.3 km | 06:59:37 | 16:35/km日期: 2024-03-17 06:51 - 總爬升: 1092 m - 平均心率: 111 - 卡路里: 1998 Cal - 溫度: 20°C - 濕度: 94.8
Pace: 10'07" / 11'50" / 10'11" / 46'05" / 17'18" / 16'47" / 22'20" / 13'40" / 14'45" / 13'41" / 21'55" / 16'53" / 12'13" / 16'36" / 12'29" / 13'39" / 13'34" / 15'51" / 17'57" / 22'07" / 36'28" / 26'06" / 16'32" / 18'17" / 13'53" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+00'25") | 1000 / 1000 |
| 2 | | 11'29" (+01'48") | 1000 / 2000 |
| 3 | | 09'41" | 1000 / 3000 |
| 4 | | 11'13" (+01'32") | 1000 / 4000 |
| 5 | | 17'18" (+07'37") | 1000 / 5000 |
| 6 | | 16'47" (+07'06") | 1000 / 6000 |
| 7 | | 22'19" (+12'38") | 1000 / 7000 |
| 8 | | 13'40" (+03'59") | 1000 / 8000 |
| 9 | | 14'44" (+05'03") | 1000 / 9000 |
| 10 | | 13'41" (+04'00") | 1000 / 10000 |
| 11 | | 21'54" (+12'13") | 1000 / 11000 |
| 12 | | 16'53" (+07'12") | 1000 / 12000 |
| 13 | | 12'13" (+02'32") | 1000 / 13000 |
| 14 | | 16'35" (+06'54") | 1000 / 14000 |
| 15 | | 12'29" (+02'48") | 1000 / 15000 |
| 16 | | 13'38" (+03'57") | 1000 / 16000 |
| 17 | | 13'34" (+03'53") | 1000 / 17000 |
| 18 | | 15'50" (+06'09") | 1000 / 18000 |
| 19 | | 17'56" (+08'15") | 1000 / 19000 |
| 20 | | 22'06" (+12'25") | 1000 / 20000 |
| 21 | | 36'27" (+26'46") | 1000 / 21000 |
| 22 | | 26'06" (+16'25") | 1000 / 22000 |
| 23 | | 16'31" (+06'50") | 1000 / 23000 |
| 24 | | 18'17" (+08'36") | 1000 / 24000 |
| 25 | | 13'52" (+04'11") | 1000 / 25000 |
| 26 | | 14'35" (+04'54") | 279 / 25279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
130.02 km 
Double Coins 白飯魚6號 累積 :
108.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 11'50" | 00:21'57" |
| 3 | 10'11" | 00:32'08" |
| 4 | 46'05" | 01:18'13" |
| 5 | 17'18" | 01:35'31" |
| 6 | 16'47" | 01:52'18" |
| 7 | 22'20" | 02:14'38" |
| 8 | 13'40" | 02:28'18" |
| 9 | 14'45" | 02:43'03" |
| 10 | 13'41" | 02:56'44" |
| 11 | 21'55" | 03:18'39" |
| 12 | 16'53" | 03:35'32" |
| 13 | 12'13" | 03:47'45" |
| 14 | 16'36" | 04:04'21" |
| 15 | 12'29" | 04:16'50" |
| 16 | 13'39" | 04:30'29" |
| 17 | 13'34" | 04:44'03" |
| 18 | 15'51" | 04:59'54" |
| 19 | 17'57" | 05:17'51" |
| 20 | 22'07" | 05:39'58" |
| 21 | 36'28" | 06:16'26" |
| 22 | 26'06" | 06:42'32" |
| 23 | 16'32" | 06:59'04" |
| 24 | 18'17" | 07:17'21" |
| 25 | 13'53" | 07:31'14" |
| 25.3 | 14'36" | 07:35'19" |
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