11.4 km | 00:59:40 | 05:15/km日期: 2024-03-28 05:33 - 平均心率: 157 - 卡路里: 704 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 78.9
Pace: 05'23" / 05'10" / 05'18" / 05'18" / 05'18" / 05'17" / 05'21" / 05'13" / 05'13" / 05'08" / 05'08" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'16") | 1000 / 1000 |
| 2 | | 05'09" (+00'02") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'12" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" (+00'01") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'17" (+00'10") | 353 / 11353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
206.33 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'10" | 00:10'33" |
| 3 | 05'18" | 00:15'51" |
| 4 | 05'18" | 00:21'09" |
| 5 | 05'18" | 00:26'27" |
| 6 | 05'17" | 00:31'44" |
| 7 | 05'21" | 00:37'05" |
| 8 | 05'13" | 00:42'18" |
| 9 | 05'13" | 00:47'31" |
| 10 | 05'08" | 00:52'39" |
| 11 | 05'08" | 00:57'47" |
| 11.4 | 05'19" | 00:59'40" |
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