15.3 km | 07:29:15 | 29:23/km日期: 2024-04-05 06:59 - 總爬升: 775 m - 平均心率: 111 - 卡路里: 2326 Cal - 平均步頻: 104 - 溫度: 25°C - 濕度: 84
Pace: 33'54" / 17'05" / 32'14" / 32'48" / 29'56" / 21'38" / 22'36" / 21'41" / 23'29" / 37'24" / 28'33" / 42'14" / 31'17" / 22'09" / 43'00" / 32'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'54" (+16'50") | 1000 / 1000 |
| 2 | | 17'04" | 1000 / 2000 |
| 3 | | 32'14" (+15'10") | 1000 / 3000 |
| 4 | | 32'47" (+15'43") | 1000 / 4000 |
| 5 | | 29'56" (+12'52") | 1000 / 5000 |
| 6 | | 21'37" (+04'33") | 1000 / 6000 |
| 7 | | 22'35" (+05'31") | 1000 / 7000 |
| 8 | | 21'41" (+04'37") | 1000 / 8000 |
| 9 | | 23'29" (+06'25") | 1000 / 9000 |
| 10 | | 37'23" (+20'19") | 1000 / 10000 |
| 11 | | 28'33" (+11'29") | 1000 / 11000 |
| 12 | | 42'13" (+25'09") | 1000 / 12000 |
| 13 | | 31'16" (+14'12") | 1000 / 13000 |
| 14 | | 22'09" (+05'05") | 1000 / 14000 |
| 15 | | 42'59" (+25'55") | 1000 / 15000 |
| 16 | | 32'38" (+15'34") | 284 / 15284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 84.58 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'54" | 00:33'54" |
| 2 | 17'05" | 00:50'59" |
| 3 | 32'14" | 01:23'13" |
| 4 | 32'48" | 01:56'01" |
| 5 | 29'56" | 02:25'57" |
| 6 | 21'38" | 02:47'35" |
| 7 | 22'36" | 03:10'11" |
| 8 | 21'41" | 03:31'52" |
| 9 | 23'29" | 03:55'21" |
| 10 | 37'24" | 04:32'45" |
| 11 | 28'33" | 05:01'18" |
| 12 | 42'14" | 05:43'32" |
| 13 | 31'17" | 06:14'49" |
| 14 | 22'09" | 06:36'58" |
| 15 | 43'00" | 07:19'58" |
| 15.3 | 32'34" | 07:29'15" |
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