10.1 km | 00:56:24 | 05:36/km日期: 2024-04-05 05:27 - 平均心率: 152 - 卡路里: 655 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83.1
Pace: 06'10" / 05'02" / 05'02" / 05'05" / 05'42" / 05'29" / 06'11" / 06'36" / 05'46" / 05'20" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'35") | 1000 / 1000 |
| 2 | | 05'02" (+00'01") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'04" (+00'03") | 1000 / 4000 |
| 5 | | 05'41" (+00'40") | 1000 / 5000 |
| 6 | | 05'29" (+00'28") | 1000 / 6000 |
| 7 | | 06'11" (+01'10") | 1000 / 7000 |
| 8 | | 06'36" (+01'35") | 1000 / 8000 |
| 9 | | 05'45" (+00'44") | 1000 / 9000 |
| 10 | | 05'20" (+00'19") | 1000 / 10000 |
| 11 | | 10'49" (+05'48") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 181.40 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'02" | 00:11'12" |
| 3 | 05'02" | 00:16'14" |
| 4 | 05'05" | 00:21'19" |
| 5 | 05'42" | 00:27'01" |
| 6 | 05'29" | 00:32'30" |
| 7 | 06'11" | 00:38'41" |
| 8 | 06'36" | 00:45'17" |
| 9 | 05'46" | 00:51'03" |
| 10 | 05'20" | 00:56'23" |
| 10.1 | 11'04" | 00:56'59" |
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