13.2 km | 05:31:59 | 25:13/km日期: 2024-04-06 12:56 - 平均心率: 87 - 卡路里: 1232 Cal - 平均步頻: 112 - 溫度: 26°C - 濕度: 74.6
Pace: 14'39" / 19'29" / 56'53" / 15'27" / 29'46" / 28'47" / 21'19" / 19'17" / 16'17" / 32'05" / 19'18" / 24'22" / 30'13" / 23'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'51" | 1000 / 1000 |
2 | | 19'28" (+04'37") | 1000 / 2000 |
3 | | 56'53" (+42'02") | 1000 / 3000 |
4 | | 15'26" (+00'35") | 1000 / 4000 |
5 | | 29'46" (+14'55") | 1000 / 5000 |
6 | | 28'46" (+13'55") | 1000 / 6000 |
7 | | 21'19" (+06'28") | 1000 / 7000 |
8 | | 19'16" (+04'25") | 1000 / 8000 |
9 | | 16'17" (+01'26") | 1000 / 9000 |
10 | | 32'05" (+17'14") | 1000 / 10000 |
11 | | 19'17" (+04'26") | 1000 / 11000 |
12 | | 24'22" (+09'31") | 1000 / 12000 |
13 | | 30'13" (+15'22") | 1000 / 13000 |
14 | | 23'38" (+08'47") | 165 / 13165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
181.92 km 母子鱷魚 Y拖-白 累積 :
2539.1 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'39" | 00:14'39" |
2 | 19'29" | 00:34'08" |
3 | 56'53" | 01:31'01" |
4 | 15'27" | 01:46'28" |
5 | 29'46" | 02:16'14" |
6 | 28'47" | 02:45'01" |
7 | 21'19" | 03:06'20" |
8 | 19'17" | 03:25'37" |
9 | 16'17" | 03:41'54" |
10 | 32'05" | 04:13'59" |
11 | 19'18" | 04:33'17" |
12 | 24'22" | 04:57'39" |
13 | 30'13" | 05:27'52" |
13.2 | 23'36" | 05:31'46" |