21.5 km | 02:00:02 | 05:35/km日期: 2024-04-14 15:50 - 平均心率: 151 - 卡路里: 1398 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75.3
Pace: 05'55" / 05'52" / 05'51" / 05'44" / 05'50" / 05'43" / 05'47" / 05'35" / 05'32" / 05'27" / 05'37" / 05'21" / 05'21" / 05'31" / 05'26" / 05'25" / 05'26" / 05'07" / 05'22" / 05'40" / 05'27" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'13") | 12 / 12 |
| 2 | | 05'54" (+00'48") | 1000 / 1012 |
| 3 | | 05'50" (+00'44") | 1000 / 2012 |
| 4 | | 05'47" (+00'41") | 1000 / 3012 |
| 5 | | 05'47" (+00'41") | 1000 / 4012 |
| 6 | | 05'45" (+00'39") | 1000 / 5012 |
| 7 | | 05'43" (+00'37") | 1000 / 6012 |
| 8 | | 05'47" (+00'41") | 1000 / 7012 |
| 9 | | 05'36" (+00'30") | 1000 / 8012 |
| 10 | | 05'29" (+00'23") | 1000 / 9012 |
| 11 | | 05'30" (+00'24") | 1000 / 10012 |
| 12 | | 05'35" (+00'29") | 1000 / 11012 |
| 13 | | 05'21" (+00'15") | 1000 / 12012 |
| 14 | | 05'21" (+00'15") | 1000 / 13012 |
| 15 | | 05'26" (+00'20") | 1000 / 14012 |
| 16 | | 05'30" (+00'24") | 1000 / 15012 |
| 17 | | 05'21" (+00'15") | 1000 / 16012 |
| 18 | | 05'27" (+00'21") | 1000 / 17012 |
| 19 | | 05'06" | 1000 / 18012 |
| 20 | | 05'24" (+00'18") | 1000 / 19012 |
| 21 | | 05'37" (+00'31") | 1000 / 20012 |
| 22 | | 05'29" (+00'23") | 1000 / 21012 |
| 23 | | 06'32" (+01'26") | 460 / 21472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 132.64 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 05'51" | 00:17'38" |
| 4 | 05'44" | 00:23'22" |
| 5 | 05'50" | 00:29'12" |
| 6 | 05'43" | 00:34'55" |
| 7 | 05'47" | 00:40'42" |
| 8 | 05'35" | 00:46'17" |
| 9 | 05'32" | 00:51'49" |
| 10 | 05'27" | 00:57'16" |
| 11 | 05'37" | 01:02'53" |
| 12 | 05'21" | 01:08'14" |
| 13 | 05'21" | 01:13'35" |
| 14 | 05'31" | 01:19'06" |
| 15 | 05'26" | 01:24'32" |
| 16 | 05'25" | 01:29'57" |
| 17 | 05'26" | 01:35'23" |
| 18 | 05'07" | 01:40'30" |
| 19 | 05'22" | 01:45'52" |
| 20 | 05'40" | 01:51'32" |
| 21 | 05'27" | 01:56'59" |
| 21.5 | 06'29" | 02:00'03" |
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