13.4 km | 01:13:57 | 05:30/km日期: 2024-05-02 18:31 - 平均心率: 155 - 卡路里: 903 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83.2
Pace: 07'05" / 05'55" / 05'30" / 05'41" / 05'52" / 05'50" / 05'38" / 05'25" / 05'28" / 05'10" / 05'01" / 05'19" / 05'29" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'20") | 1000 / 1000 |
| 2 | | 05'54" (+00'54") | 1000 / 2000 |
| 3 | | 05'30" (+00'30") | 1000 / 3000 |
| 4 | | 05'40" (+00'40") | 1000 / 4000 |
| 5 | | 05'52" (+00'52") | 1000 / 5000 |
| 6 | | 05'49" (+00'49") | 1000 / 6000 |
| 7 | | 05'37" (+00'37") | 1000 / 7000 |
| 8 | | 05'25" (+00'25") | 1000 / 8000 |
| 9 | | 05'27" (+00'27") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'19" (+00'19") | 1000 / 12000 |
| 13 | | 05'29" (+00'29") | 1000 / 13000 |
| 14 | | 05'13" (+00'13") | 444 / 13444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 80.95 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'55" | 00:13'00" |
| 3 | 05'30" | 00:18'30" |
| 4 | 05'41" | 00:24'11" |
| 5 | 05'52" | 00:30'03" |
| 6 | 05'50" | 00:35'53" |
| 7 | 05'38" | 00:41'31" |
| 8 | 05'25" | 00:46'56" |
| 9 | 05'28" | 00:52'24" |
| 10 | 05'10" | 00:57'34" |
| 11 | 05'01" | 01:02'35" |
| 12 | 05'19" | 01:07'54" |
| 13 | 05'29" | 01:13'23" |
| 13.4 | 00'02" | 01:13'24" |
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