10.2 km | 01:07:19 | 06:36/km日期: 2024-05-05 05:49 - 平均心率: 147 - 卡路里: 799 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 93.8
Pace: 06'25" / 06'45" / 06'38" / 09'36" / 06'25" / 06'31" / 06'36" / 06'39" / 07'03" / 06'34" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'45" (+00'21") | 1000 / 2000 |
| 3 | | 06'38" (+00'14") | 1000 / 3000 |
| 4 | | 06'25" (+00'01") | 1000 / 4000 |
| 5 | | 06'25" (+00'01") | 1000 / 5000 |
| 6 | | 06'31" (+00'07") | 1000 / 6000 |
| 7 | | 06'36" (+00'12") | 1000 / 7000 |
| 8 | | 06'38" (+00'14") | 1000 / 8000 |
| 9 | | 07'02" (+00'38") | 1000 / 9000 |
| 10 | | 06'34" (+00'10") | 1000 / 10000 |
| 11 | | 06'50" (+00'26") | 188 / 10188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
236.19 km 
adidas sen9 累積 :
2892.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'45" | 00:13'10" |
| 3 | 06'38" | 00:19'48" |
| 4 | 09'36" | 00:29'24" |
| 5 | 06'25" | 00:35'49" |
| 6 | 06'31" | 00:42'20" |
| 7 | 06'36" | 00:48'56" |
| 8 | 06'39" | 00:55'35" |
| 9 | 07'03" | 01:02'38" |
| 10 | 06'34" | 01:09'12" |
| 10.2 | 06'53" | 01:10'30" |
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