12.0 km | 01:26:01 | 07:09/km日期: 2024-05-18 07:38 - 平均心率: 136 - 卡路里: 648 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85.5
Pace: 12'22" / 06'54" / 07'11" / 07'26" / 07'33" / 09'24" / 06'57" / 06'45" / 06'50" / 06'14" / 06'40" / 06'47" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'04") | 1000 / 1000 |
| 2 | | 06'53" (+00'40") | 1000 / 2000 |
| 3 | | 07'11" (+00'58") | 1000 / 3000 |
| 4 | | 07'26" (+01'13") | 1000 / 4000 |
| 5 | | 07'33" (+01'20") | 1000 / 5000 |
| 6 | | 09'23" (+03'10") | 1000 / 6000 |
| 7 | | 06'57" (+00'44") | 1000 / 7000 |
| 8 | | 06'45" (+00'32") | 1000 / 8000 |
| 9 | | 06'49" (+00'36") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'40" (+00'27") | 1000 / 11000 |
| 12 | | 06'47" (+00'34") | 1000 / 12000 |
| 13 | | 10'59" (+04'46") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
156.00 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 06'54" | 00:19'16" |
| 3 | 07'11" | 00:26'27" |
| 4 | 07'26" | 00:33'53" |
| 5 | 07'33" | 00:41'26" |
| 6 | 09'24" | 00:50'50" |
| 7 | 06'57" | 00:57'47" |
| 8 | 06'45" | 01:04'32" |
| 9 | 06'50" | 01:11'22" |
| 10 | 06'14" | 01:17'36" |
| 11 | 06'40" | 01:24'16" |
| 12 | 06'47" | 01:31'03" |
| 12.0 | 13'03" | 01:31'06" |
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