20.6 km | 02:21:41 | 06:53/km日期: 2024-05-25 10:58 - 平均心率: 151 - 卡路里: 1360 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 90.9
Pace: 07'05" / 06'54" / 06'09" / 06'10" / 06'22" / 07'05" / 06'04" / 06'27" / 06'24" / 06'33" / 06'05" / 06'13" / 09'51" / 06'47" / 06'30" / 06'30" / 07'47" / 08'51" / 06'21" / 08'19" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'01") | 1000 / 1000 |
| 2 | | 06'54" (+00'50") | 1000 / 2000 |
| 3 | | 06'09" (+00'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'06") | 1000 / 4000 |
| 5 | | 06'21" (+00'17") | 1000 / 5000 |
| 6 | | 07'05" (+01'01") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'26" (+00'22") | 1000 / 8000 |
| 9 | | 06'24" (+00'20") | 1000 / 9000 |
| 10 | | 06'32" (+00'28") | 1000 / 10000 |
| 11 | | 06'05" (+00'01") | 1000 / 11000 |
| 12 | | 06'13" (+00'09") | 1000 / 12000 |
| 13 | | 09'50" (+03'46") | 1000 / 13000 |
| 14 | | 06'47" (+00'43") | 1000 / 14000 |
| 15 | | 06'29" (+00'25") | 1000 / 15000 |
| 16 | | 06'30" (+00'26") | 1000 / 16000 |
| 17 | | 07'47" (+01'43") | 1000 / 17000 |
| 18 | | 08'51" (+02'47") | 1000 / 18000 |
| 19 | | 06'21" (+00'17") | 1000 / 19000 |
| 20 | | 08'18" (+02'14") | 1000 / 20000 |
| 21 | | 05'36" | 572 / 20572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
250.91 km 
HOKA RINCON 3 累積 :
1011.8 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'54" | 00:13'59" |
| 3 | 06'09" | 00:20'08" |
| 4 | 06'10" | 00:26'18" |
| 5 | 06'22" | 00:32'40" |
| 6 | 07'05" | 00:39'45" |
| 7 | 06'04" | 00:45'49" |
| 8 | 06'27" | 00:52'16" |
| 9 | 06'24" | 00:58'40" |
| 10 | 06'33" | 01:05'13" |
| 11 | 06'05" | 01:11'18" |
| 12 | 06'13" | 01:17'31" |
| 13 | 09'51" | 01:27'22" |
| 14 | 06'47" | 01:34'09" |
| 15 | 06'30" | 01:40'39" |
| 16 | 06'30" | 01:47'09" |
| 17 | 07'47" | 01:54'56" |
| 18 | 08'51" | 02:03'47" |
| 19 | 06'21" | 02:10'08" |
| 20 | 08'19" | 02:18'27" |
| 20.6 | 05'37" | 02:21'40" |
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