10.0 km | 00:57:13 | 05:42/km日期: 2016-07-28 16:42 - 卡路里: 578 Cal
Pace: 05'43" / 05'36" / 06'16" / 05'43" / 06'56" / 05'28" / 06'03" / 05'33" / 06'27" / 04'59" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'46") | 1000 / 1000 |
| 2 | | 05'35" (+00'35") | 1000 / 2000 |
| 3 | | 06'16" (+01'16") | 1000 / 3000 |
| 4 | | 05'42" (+00'42") | 1000 / 4000 |
| 5 | | 05'56" (+00'56") | 1000 / 5000 |
| 6 | | 05'28" (+00'28") | 1000 / 6000 |
| 7 | | 06'02" (+01'02") | 1000 / 7000 |
| 8 | | 05'33" (+00'33") | 1000 / 8000 |
| 9 | | 05'41" (+00'41") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'47" | 34 / 10034 |
7月累積里程 : 181.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 06'16" | 00:17'35" |
| 4 | 05'43" | 00:23'18" |
| 5 | 06'56" | 00:30'14" |
| 6 | 05'28" | 00:35'42" |
| 7 | 06'03" | 00:41'45" |
| 8 | 05'33" | 00:47'18" |
| 9 | 06'27" | 00:53'45" |
| 10 | 04'59" | 00:58'44" |
| 10.0 | 04'49" | 00:58'54" |
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