10.6 km | 01:06:04 | 06:13/km日期: 2024-06-05 20:30 - 平均心率: 144 - 卡路里: 824 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 94.4
Pace: 06'30" / 06'15" / 06'10" / 06'29" / 06'23" / 06'15" / 05'57" / 06'06" / 06'02" / 05'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'40") | 1000 / 1000 |
| 2 | | 06'15" (+00'26") | 1000 / 2000 |
| 3 | | 06'09" (+00'20") | 1000 / 3000 |
| 4 | | 06'29" (+00'40") | 1000 / 4000 |
| 5 | | 06'22" (+00'33") | 1000 / 5000 |
| 6 | | 06'15" (+00'26") | 1000 / 6000 |
| 7 | | 05'56" (+00'07") | 1000 / 7000 |
| 8 | | 06'06" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'12") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'42" (+00'53") | 617 / 10617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
152.28 km 
Adidas Adizero SL 累積 :
689.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'15" | 00:12'45" |
| 3 | 06'10" | 00:18'55" |
| 4 | 06'29" | 00:25'24" |
| 5 | 06'23" | 00:31'47" |
| 6 | 06'15" | 00:38'02" |
| 7 | 05'57" | 00:43'59" |
| 8 | 06'06" | 00:50'05" |
| 9 | 06'02" | 00:56'07" |
| 10 | 05'49" | 01:01'56" |
| 10.6 | 06'41" | 01:06'04" |
10140.3 km | 
85.0 km
larrywengtw 說推
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