12.0 km | 01:00:29 | 05:02/km日期: 2024-06-27 22:04 - 平均心率: 156 - 卡路里: 749 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 88
Pace: 05'23" / 05'10" / 05'05" / 05'01" / 04'58" / 05'03" / 05'00" / 07'50" / 04'53" / 04'52" / 05'41" / 04'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'33") | 1000 / 1000 |
| 2 | | 05'09" (+00'19") | 1000 / 2000 |
| 3 | | 05'05" (+00'15") | 1000 / 3000 |
| 4 | | 05'00" (+00'10") | 1000 / 4000 |
| 5 | | 04'58" (+00'08") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 04'59" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'11") | 1000 / 8000 |
| 9 | | 04'52" (+00'02") | 1000 / 9000 |
| 10 | | 04'52" (+00'02") | 1000 / 10000 |
| 11 | | 10'02" (+05'12") | 151 / 10151 |
| 12 | | 04'50" | 1000 / 11151 |
| 13 | | 04'17" | 859 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
181.41 km 
New Balance Fuelcell Rebel V4 累積 :
642.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'10" | 00:10'33" |
| 3 | 05'05" | 00:15'38" |
| 4 | 05'01" | 00:20'39" |
| 5 | 04'58" | 00:25'37" |
| 6 | 05'03" | 00:30'40" |
| 7 | 05'00" | 00:35'40" |
| 8 | 07'50" | 00:43'30" |
| 9 | 04'53" | 00:48'23" |
| 10 | 04'52" | 00:53'15" |
| 11 | 05'41" | 00:58'56" |
| 12 | 04'19" | 01:03'15" |
| 12.0 | 04'20" | 01:03'18" |
留言 
展開計圈分析
