14.2 km | 01:35:25 | 06:44/km日期: 2024-07-03 20:32 - 天氣: 晴 - 平均心率: 124 - 卡路里: 508 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 70.3
Pace: 07'33" / 06'27" / 06'39" / 06'30" / 06'41" / 08'36" / 06'23" / 06'21" / 05'58" / 06'31" / 07'30" / 07'14" / 05'58" / 06'10" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'35") | 1000 / 1000 |
| 2 | | 06'26" (+00'29") | 1000 / 2000 |
| 3 | | 06'39" (+00'42") | 1000 / 3000 |
| 4 | | 06'29" (+00'32") | 1000 / 4000 |
| 5 | | 06'41" (+00'44") | 1000 / 5000 |
| 6 | | 08'36" (+02'39") | 1000 / 6000 |
| 7 | | 06'22" (+00'25") | 1000 / 7000 |
| 8 | | 06'20" (+00'23") | 1000 / 8000 |
| 9 | | 05'58" (+00'01") | 1000 / 9000 |
| 10 | | 06'31" (+00'34") | 1000 / 10000 |
| 11 | | 07'29" (+01'32") | 1000 / 11000 |
| 12 | | 07'14" (+01'17") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 06'09" (+00'12") | 1000 / 14000 |
| 15 | | 06'09" (+00'12") | 149 / 14149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
194.63 km 
Nike pegasus turbo next nature 黑金 累積 :
652.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'27" | 00:14'00" |
| 3 | 06'39" | 00:20'39" |
| 4 | 06'30" | 00:27'09" |
| 5 | 06'41" | 00:33'50" |
| 6 | 08'36" | 00:42'26" |
| 7 | 06'23" | 00:48'49" |
| 8 | 06'21" | 00:55'10" |
| 9 | 05'58" | 01:01'08" |
| 10 | 06'31" | 01:07'39" |
| 11 | 07'30" | 01:15'09" |
| 12 | 07'14" | 01:22'23" |
| 13 | 05'58" | 01:28'21" |
| 14 | 06'10" | 01:34'31" |
| 14.1 | 06'07" | 01:35'26" |
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