12.1 km | 01:06:46 | 05:30/km日期: 2016-08-11 18:12 - 地點: 冬山河自行車道 - 天氣: 多雲 - 平均心率: 146 - 卡路里: 752 Cal - 溫度: 31°C - 濕度: 72%
Pace: 06'01" / 05'24" / 05'26" / 05'34" / 05'27" / 05'23" / 07'58" / 05'20" / 05'21" / 05'11" / 05'00" / 06'04" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'00") | 1000 / 1000 |
2 | | 05'24" (+00'24") | 1000 / 2000 |
3 | | 05'26" (+00'26") | 1000 / 3000 |
4 | | 05'33" (+00'33") | 1000 / 4000 |
5 | | 05'26" (+00'26") | 1000 / 5000 |
6 | | 05'23" (+00'23") | 1000 / 6000 |
7 | | 05'46" (+00'46") | 1000 / 7000 |
8 | | 05'19" (+00'19") | 1000 / 8000 |
9 | | 05'21" (+00'21") | 1000 / 9000 |
10 | | 05'10" (+00'10") | 1000 / 10000 |
11 | | 05'00" | 1000 / 11000 |
12 | | 06'03" (+01'03") | 1000 / 12000 |
13 | | 07'19" (+02'19") | 112 / 12112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
243.52 km 百變阿拖 黑色 累積 :
773.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'24" | 00:11'25" |
3 | 05'26" | 00:16'51" |
4 | 05'34" | 00:22'25" |
5 | 05'27" | 00:27'52" |
6 | 05'23" | 00:33'15" |
7 | 07'58" | 00:41'13" |
8 | 05'20" | 00:46'33" |
9 | 05'21" | 00:51'54" |
10 | 05'11" | 00:57'05" |
11 | 05'00" | 01:02'05" |
12 | 06'04" | 01:08'09" |
12.1 | 07'15" | 01:08'58" |