14.3 km | 01:45:17 | 07:20/km日期: 2024-07-10 08:39 - 平均心率: 146 - 卡路里: 1026 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 89.9
Pace: 02'58" / 07'33" / 06'29" / 06'54" / 06'58" / 07'28" / 14'05" / 09'35" / 06'05" / 06'30" / 06'10" / 08'49" / 05'47" / 04'51" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'27") | 1000 / 1000 |
| 2 | | 07'32" (+02'42") | 1000 / 2000 |
| 3 | | 06'29" (+01'39") | 1000 / 3000 |
| 4 | | 06'54" (+02'04") | 1000 / 4000 |
| 5 | | 06'57" (+02'07") | 1000 / 5000 |
| 6 | | 07'27" (+02'37") | 1000 / 6000 |
| 7 | | 14'05" (+09'15") | 1000 / 7000 |
| 8 | | 09'34" (+04'44") | 1000 / 8000 |
| 9 | | 06'05" (+01'15") | 1000 / 9000 |
| 10 | | 06'29" (+01'39") | 1000 / 10000 |
| 11 | | 06'09" (+01'19") | 1000 / 11000 |
| 12 | | 08'49" (+03'59") | 1000 / 12000 |
| 13 | | 05'46" (+00'56") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 05'18" (+00'28") | 331 / 14331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
315.65 km 
Saucony Endorphin Pro 2 累積 :
623.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'58" | 00:02'58" |
| 2 | 07'33" | 00:10'31" |
| 3 | 06'29" | 00:17'00" |
| 4 | 06'54" | 00:23'54" |
| 5 | 06'58" | 00:30'52" |
| 6 | 07'28" | 00:38'20" |
| 7 | 14'05" | 00:52'25" |
| 8 | 09'35" | 01:02'00" |
| 9 | 06'05" | 01:08'05" |
| 10 | 06'30" | 01:14'35" |
| 11 | 06'10" | 01:20'45" |
| 12 | 08'49" | 01:29'34" |
| 13 | 05'47" | 01:35'21" |
| 14 | 04'51" | 01:40'12" |
| 14.3 | 05'19" | 01:41'58" |
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