14.7 km | 01:45:44 | 07:12/km日期: 2016-08-18 18:27 - 總爬升: 545 m - 平均心率: 141 - 卡路里: 878 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83%
Pace: 07'23" / 07'25" / 07'03" / 06'49" / 07'06" / 06'55" / 08'03" / 07'18" / 07'12" / 07'18" / 07'04" / 07'00" / 07'05" / 07'17" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'35") | 1000 / 1000 |
| 2 | | 07'25" (+00'38") | 1000 / 2000 |
| 3 | | 07'02" (+00'15") | 1000 / 3000 |
| 4 | | 06'47" | 1000 / 4000 |
| 5 | | 07'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'55" (+00'08") | 1000 / 6000 |
| 7 | | 08'02" (+01'15") | 1000 / 7000 |
| 8 | | 07'18" (+00'31") | 1000 / 8000 |
| 9 | | 07'11" (+00'24") | 1000 / 9000 |
| 10 | | 07'18" (+00'31") | 1000 / 10000 |
| 11 | | 07'04" (+00'17") | 1000 / 11000 |
| 12 | | 06'59" (+00'12") | 1000 / 12000 |
| 13 | | 07'05" (+00'18") | 1000 / 13000 |
| 14 | | 07'16" (+00'29") | 1000 / 14000 |
| 15 | | 07'13" (+00'26") | 665 / 14665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
218.61 km 
Asics gel-kayanoy 累積 :
1707.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'25" | 00:14'48" |
| 3 | 07'03" | 00:21'51" |
| 4 | 06'49" | 00:28'40" |
| 5 | 07'06" | 00:35'46" |
| 6 | 06'55" | 00:42'41" |
| 7 | 08'03" | 00:50'44" |
| 8 | 07'18" | 00:58'02" |
| 9 | 07'12" | 01:05'14" |
| 10 | 07'18" | 01:12'32" |
| 11 | 07'04" | 01:19'36" |
| 12 | 07'00" | 01:26'36" |
| 13 | 07'05" | 01:33'41" |
| 14 | 07'17" | 01:40'58" |
| 14.7 | 07'13" | 01:45'46" |
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