45.3 km | 06:47:51 | 08:59/km日期: 2024-07-27 05:00 - 總爬升: 1291 m - 卡路里: 3540 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 95.9
Pace: 07'54" / 07'19" / 06'42" / 08'33" / 06'26" / 08'20" / 08'12" / 07'56" / 08'44" / 08'00" / 13'47" / 11'15" / 10'30" / 09'51" / 13'02" / 11'00" / 11'14" / 10'56" / 09'10" / 12'07" / 09'44" / 08'57" / 11'08" / 14'05" / 30'29" / 07'21" / 05'35" / 05'45" / 06'41" / 06'27" / 06'21" / 06'00" / 05'59" / 07'28" / 05'52" / 06'47" / 06'05" / 11'08" / 08'09" / 06'27" / 06'20" / 07'13" / 07'11" / 07'02" / 08'14" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'18") | 1000 / 1000 |
| 2 | | 07'19" (+01'44") | 1000 / 2000 |
| 3 | | 06'41" (+01'06") | 1000 / 3000 |
| 4 | | 08'33" (+02'58") | 1000 / 4000 |
| 5 | | 06'26" (+00'51") | 1000 / 5000 |
| 6 | | 08'19" (+02'44") | 1000 / 6000 |
| 7 | | 08'11" (+02'36") | 1000 / 7000 |
| 8 | | 07'56" (+02'21") | 1000 / 8000 |
| 9 | | 08'43" (+03'08") | 1000 / 9000 |
| 10 | | 08'00" (+02'25") | 1000 / 10000 |
| 11 | | 13'47" (+08'12") | 1000 / 11000 |
| 12 | | 11'14" (+05'39") | 1000 / 12000 |
| 13 | | 10'29" (+04'54") | 1000 / 13000 |
| 14 | | 09'51" (+04'16") | 1000 / 14000 |
| 15 | | 13'01" (+07'26") | 1000 / 15000 |
| 16 | | 10'59" (+05'24") | 1000 / 16000 |
| 17 | | 11'14" (+05'39") | 1000 / 17000 |
| 18 | | 10'55" (+05'20") | 1000 / 18000 |
| 19 | | 09'10" (+03'35") | 1000 / 19000 |
| 20 | | 12'06" (+06'31") | 1000 / 20000 |
| 21 | | 09'44" (+04'09") | 1000 / 21000 |
| 22 | | 08'57" (+03'22") | 1000 / 22000 |
| 23 | | 11'07" (+05'32") | 1000 / 23000 |
| 24 | | 14'05" (+08'30") | 1000 / 24000 |
| 25 | | 30'28" (+24'53") | 1000 / 25000 |
| 26 | | 07'21" (+01'46") | 1000 / 26000 |
| 27 | | 05'35" | 1000 / 27000 |
| 28 | | 05'44" (+00'09") | 1000 / 28000 |
| 29 | | 06'41" (+01'06") | 1000 / 29000 |
| 30 | | 06'25" (+00'50") | 1000 / 30000 |
| 31 | | 06'21" (+00'46") | 1000 / 31000 |
| 32 | | 05'59" (+00'24") | 1000 / 32000 |
| 33 | | 05'59" (+00'24") | 1000 / 33000 |
| 34 | | 07'27" (+01'52") | 1000 / 34000 |
| 35 | | 05'51" (+00'16") | 1000 / 35000 |
| 36 | | 06'47" (+01'12") | 1000 / 36000 |
| 37 | | 06'05" (+00'30") | 1000 / 37000 |
| 38 | | 11'07" (+05'32") | 1000 / 38000 |
| 39 | | 08'09" (+02'34") | 1000 / 39000 |
| 40 | | 06'26" (+00'51") | 1000 / 40000 |
| 41 | | 06'19" (+00'44") | 1000 / 41000 |
| 42 | | 07'13" (+01'38") | 1000 / 42000 |
| 43 | | 07'10" (+01'35") | 1000 / 43000 |
| 44 | | 07'01" (+01'26") | 1000 / 44000 |
| 45 | | 08'14" (+02'39") | 1000 / 45000 |
| 46 | | 12'54" (+07'19") | 342 / 45342 |
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台中gary wang
台中gary wang
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