11.2 km | 01:07:06 | 05:58/km日期: 2024-08-06 07:41 - 平均心率: 139 - 卡路里: 758 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 88.5
Pace: 05'57" / 06'15" / 06'08" / 06'06" / 11'56" / 10'58" / 13'27" / 18'05" / 05'33" / 11'35" / 05'52" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'24") | 1000 / 1000 |
| 2 | | 06'15" (+00'42") | 1000 / 2000 |
| 3 | | 06'07" (+00'34") | 1000 / 3000 |
| 4 | | 06'05" (+00'32") | 1000 / 4000 |
| 5 | | 06'13" (+00'40") | 1000 / 5000 |
| 6 | | 05'52" (+00'19") | 1000 / 6000 |
| 7 | | 05'53" (+00'20") | 1000 / 7000 |
| 8 | | 06'06" (+00'33") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'55" (+00'22") | 1000 / 10000 |
| 11 | | 05'51" (+00'18") | 1000 / 11000 |
| 12 | | 05'21" | 227 / 11227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 357.92 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'15" | 00:12'12" |
| 3 | 06'08" | 00:18'20" |
| 4 | 06'06" | 00:24'26" |
| 5 | 11'56" | 00:36'22" |
| 6 | 10'58" | 00:47'20" |
| 7 | 13'27" | 01:00'47" |
| 8 | 18'05" | 01:18'52" |
| 9 | 05'33" | 01:24'25" |
| 10 | 11'35" | 01:36'00" |
| 11 | 05'52" | 01:41'52" |
| 11.2 | 05'21" | 01:43'05" |
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