10.0 km | 01:07:02 | 06:41/km日期: 2024-08-07 06:04 - 平均心率: 132 - 卡路里: 530 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79.6
Pace: 07'06" / 06'38" / 06'35" / 06'31" / 06'28" / 06'26" / 06'42" / 06'56" / 06'45" / 06'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'40") | 1000 / 1000 |
| 2 | | 06'38" (+00'12") | 1000 / 2000 |
| 3 | | 06'34" (+00'08") | 1000 / 3000 |
| 4 | | 06'31" (+00'05") | 1000 / 4000 |
| 5 | | 06'27" (+00'01") | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 06'41" (+00'15") | 1000 / 7000 |
| 8 | | 06'41" (+00'15") | 383 / 7383 |
| 9 | | 06'52" (+00'26") | 1000 / 8383 |
| 10 | | 06'47" (+00'21") | 1000 / 9383 |
| 11 | | 07'02" (+00'36") | 622 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 205.63 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'38" | 00:13'44" |
| 3 | 06'35" | 00:20'19" |
| 4 | 06'31" | 00:26'50" |
| 5 | 06'28" | 00:33'18" |
| 6 | 06'26" | 00:39'44" |
| 7 | 06'42" | 00:46'26" |
| 8 | 06'56" | 00:53'22" |
| 9 | 06'45" | 01:00'07" |
| 10 | 06'58" | 01:07'05" |
| 10.0 | 05'16" | 01:07'07" |
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