10.1 km | 00:51:38 | 05:07/km日期: 2024-08-09 18:23 - 平均心率: 166 - 卡路里: 727 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 74.7
Pace: 05'19" / 05'03" / 04'59" / 04'55" / 04'50" / 04'47" / 05'08" / 05'32" / 05'31" / 05'12" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'33") | 1000 / 1000 |
| 2 | | 05'02" (+00'16") | 1000 / 2000 |
| 3 | | 04'59" (+00'13") | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'50" (+00'04") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 05'08" (+00'22") | 1000 / 7000 |
| 8 | | 05'31" (+00'45") | 1000 / 8000 |
| 9 | | 05'30" (+00'44") | 1000 / 9000 |
| 10 | | 05'11" (+00'25") | 1000 / 10000 |
| 11 | | 04'11" | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
155.67 km 
Adidas Adizero SL 累積 :
689.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'03" | 00:10'22" |
| 3 | 04'59" | 00:15'21" |
| 4 | 04'55" | 00:20'16" |
| 5 | 04'50" | 00:25'06" |
| 6 | 04'47" | 00:29'53" |
| 7 | 05'08" | 00:35'01" |
| 8 | 05'32" | 00:40'33" |
| 9 | 05'31" | 00:46'04" |
| 10 | 05'12" | 00:51'16" |
| 10.1 | 04'02" | 00:51'38" |
10130.0 km | 
85.0 km
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