21.2 km | 01:57:00 | 05:30/km日期: 2024-08-10 05:05 - 平均心率: 142 - 卡路里: 1336 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83.9
Pace: 05'49" / 05'26" / 05'35" / 05'33" / 05'27" / 05'22" / 05'25" / 05'20" / 05'18" / 05'22" / 07'58" / 05'22" / 05'13" / 05'18" / 05'12" / 05'22" / 05'24" / 05'26" / 05'23" / 05'18" / 05'19" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'35") | 854 / 854 |
| 2 | | 05'30" (+00'14") | 19312 / 20166 |
| 3 | | 05'16" | 948 / 21114 |
| 4 | | 05'43" (+00'27") | 96 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 359.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'26" | 00:11'15" |
| 3 | 05'35" | 00:16'50" |
| 4 | 05'33" | 00:22'23" |
| 5 | 05'27" | 00:27'50" |
| 6 | 05'22" | 00:33'12" |
| 7 | 05'25" | 00:38'37" |
| 8 | 05'20" | 00:43'57" |
| 9 | 05'18" | 00:49'15" |
| 10 | 05'22" | 00:54'37" |
| 11 | 07'58" | 01:02'35" |
| 12 | 05'22" | 01:07'57" |
| 13 | 05'13" | 01:13'10" |
| 14 | 05'18" | 01:18'28" |
| 15 | 05'12" | 01:23'40" |
| 16 | 05'22" | 01:29'02" |
| 17 | 05'24" | 01:34'26" |
| 18 | 05'26" | 01:39'52" |
| 19 | 05'23" | 01:45'15" |
| 20 | 05'18" | 01:50'33" |
| 21 | 05'19" | 01:55'52" |
| 21.2 | 05'42" | 01:57'04" |
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