11.0 km | 01:07:17 | 06:05/km日期: 2024-08-13 05:14 - 平均心率: 134 - 卡路里: 647 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 85.1
Pace: 06'20" / 06'15" / 05'52" / 05'44" / 05'40" / 05'42" / 05'33" / 05'37" / 05'38" / 05'51" / 24'04" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'54") | 1000 / 1000 |
| 2 | | 06'14" (+00'42") | 1000 / 2000 |
| 3 | | 05'51" (+00'19") | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'37" (+00'05") | 1000 / 8000 |
| 9 | | 05'38" (+00'06") | 1000 / 9000 |
| 10 | | 05'50" (+00'18") | 1000 / 10000 |
| 11 | | 08'56" (+03'24") | 1000 / 11000 |
| 12 | | 01'07" | 45 / 11045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 426.99 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 05'52" | 00:18'27" |
| 4 | 05'44" | 00:24'11" |
| 5 | 05'40" | 00:29'51" |
| 6 | 05'42" | 00:35'33" |
| 7 | 05'33" | 00:41'06" |
| 8 | 05'37" | 00:46'43" |
| 9 | 05'38" | 00:52'21" |
| 10 | 05'51" | 00:58'12" |
| 11 | 24'04" | 01:22'16" |
| 11.0 | 01'05" | 01:22'19" |
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