14.4 km | 01:36:06 | 06:39/km日期: 2024-08-21 21:20 - 總爬升: 117 m - 地點: 甡甡路至楊梅街道 - 天氣: 晴朗的夜晚 - 卡路里: 910 Cal - 溫度: 30°C - 濕度: 71.6
Pace: 06'27" / 05'57" / 06'19" / 06'11" / 05'57" / 05'59" / 06'22" / 05'50" / 06'05" / 05'48" / 06'56" / 08'11" / 09'00" / 07'55" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'36") | 995 / 995 |
| 2 | | 05'55" (+00'08") | 1000 / 1995 |
| 3 | | 06'18" (+00'31") | 1003 / 2998 |
| 4 | | 06'14" (+00'27") | 1003 / 4002 |
| 5 | | 05'57" (+00'10") | 998 / 5001 |
| 6 | | 05'56" (+00'09") | 1006 / 6008 |
| 7 | | 06'20" (+00'33") | 1003 / 7011 |
| 8 | | 05'50" (+00'03") | 998 / 8010 |
| 9 | | 06'07" (+00'20") | 1008 / 9018 |
| 10 | | 05'47" | 998 / 10016 |
| 11 | | 06'52" (+01'05") | 1012 / 11029 |
| 12 | | 08'11" (+02'24") | 997 / 12027 |
| 13 | | 09'04" (+03'17") | 1025 / 13052 |
| 14 | | 07'50" (+02'03") | 997 / 14050 |
| 15 | | 06'19" (+00'32") | 429 / 14479 |
早上有點懶散沒跑，畢竟力量還沒恢復，所以晚上輕鬆跑，跑完右膝蓋還是不適酸酸卡卡的，看來最近都不能跑快了。
8月累積里程 : 301.14 km
Android - samsung SM-J415GN 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'57" | 00:12'24" |
| 3 | 06'19" | 00:18'43" |
| 4 | 06'11" | 00:24'54" |
| 5 | 05'57" | 00:30'51" |
| 6 | 05'59" | 00:36'50" |
| 7 | 06'22" | 00:43'12" |
| 8 | 05'50" | 00:49'02" |
| 9 | 06'05" | 00:55'07" |
| 10 | 05'48" | 01:00'55" |
| 11 | 06'56" | 01:07'51" |
| 12 | 08'11" | 01:16'02" |
| 13 | 09'00" | 01:25'02" |
| 14 | 07'55" | 01:32'57" |
| 14.5 | 06'26" | 01:35'58" |
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