18.1 km | 01:39:51 | 05:30/km日期: 2024-08-31 05:14 - 平均心率: 131 - 卡路里: 1366 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 88.5
Pace: 06'00" / 05'16" / 19'11" / 08'35" / 09'44" / 07'22" / 07'18" / 05'33" / 06'13" / 11'02" / 06'31" / 08'27" / 08'45" / 06'44" / 05'28" / 09'47" / 05'46" / 05'44" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'57") | 1000 / 1000 |
| 2 | | 05'11" (+00'09") | 1000 / 2000 |
| 3 | | 05'27" (+00'25") | 1000 / 3000 |
| 4 | | 05'27" (+00'25") | 1000 / 4000 |
| 5 | | 05'40" (+00'38") | 1000 / 5000 |
| 6 | | 05'34" (+00'32") | 1000 / 6000 |
| 7 | | 05'35" (+00'33") | 1000 / 7000 |
| 8 | | 05'28" (+00'26") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'29" (+00'27") | 1000 / 10000 |
| 11 | | 05'33" (+00'31") | 1000 / 11000 |
| 12 | | 05'34" (+00'32") | 1000 / 12000 |
| 13 | | 05'43" (+00'41") | 1000 / 13000 |
| 14 | | 05'39" (+00'37") | 1000 / 14000 |
| 15 | | 05'28" (+00'26") | 1000 / 15000 |
| 16 | | 05'12" (+00'10") | 1000 / 16000 |
| 17 | | 05'17" (+00'15") | 1000 / 17000 |
| 18 | | 05'38" (+00'36") | 1000 / 18000 |
| 19 | | 05'34" (+00'32") | 133 / 18133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
173.84 km 
母子鱷魚 蚵技Y拖3代 累積 :
501.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'16" | 00:11'16" |
| 3 | 19'11" | 00:30'27" |
| 4 | 08'35" | 00:39'02" |
| 5 | 09'44" | 00:48'46" |
| 6 | 07'22" | 00:56'08" |
| 7 | 07'18" | 01:03'26" |
| 8 | 05'33" | 01:08'59" |
| 9 | 06'13" | 01:15'12" |
| 10 | 11'02" | 01:26'14" |
| 11 | 06'31" | 01:32'45" |
| 12 | 08'27" | 01:41'12" |
| 13 | 08'45" | 01:49'57" |
| 14 | 06'44" | 01:56'41" |
| 15 | 05'28" | 02:02'09" |
| 16 | 09'47" | 02:11'56" |
| 17 | 05'46" | 02:17'42" |
| 18 | 05'44" | 02:23'26" |
| 18.1 | 05'37" | 02:24'11" |
展開計圈分析
留言 
