13.0 km | 01:17:37 | 05:57/km日期: 2024-09-05 06:34 - 平均心率: 139 - 卡路里: 1012 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 78.9
Pace: 06'52" / 05'53" / 05'37" / 05'39" / 05'28" / 05'26" / 05'26" / 05'26" / 05'29" / 05'18" / 06'03" / 06'39" / 07'40" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'34") | 1000 / 1000 |
| 2 | | 05'53" (+00'35") | 1000 / 2000 |
| 3 | | 05'36" (+00'18") | 1000 / 3000 |
| 4 | | 05'39" (+00'21") | 1000 / 4000 |
| 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 05'26" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" (+00'08") | 1000 / 7000 |
| 8 | | 05'25" (+00'07") | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 06'02" (+00'44") | 1000 / 11000 |
| 12 | | 06'39" (+01'21") | 1000 / 12000 |
| 13 | | 07'39" (+02'21") | 1000 / 13000 |
| 14 | | 22'43" (+17'25") | 29 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
174.63 km 
母子鱷魚 超跑Y拖三代 累積 :
771.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'53" | 00:12'45" |
| 3 | 05'37" | 00:18'22" |
| 4 | 05'39" | 00:24'01" |
| 5 | 05'28" | 00:29'29" |
| 6 | 05'26" | 00:34'55" |
| 7 | 05'26" | 00:40'21" |
| 8 | 05'26" | 00:45'47" |
| 9 | 05'29" | 00:51'16" |
| 10 | 05'18" | 00:56'34" |
| 11 | 06'03" | 01:02'37" |
| 12 | 06'39" | 01:09'16" |
| 13 | 07'40" | 01:16'56" |
| 13.0 | 19'12" | 01:17'30" |
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