8.7 km | 00:58:11 | 06:40/km日期: 2016-09-20 17:57 - 平均心率: 159 - 卡路里: 470 Cal - 總步數: 4554 - 平均步頻: 78 - 平均步幅: 191 cm - 溫度: 31°C - 濕度: 67%
Pace: 04'41" / 06'57" / 07'08" / 06'51" / 07'02" / 06'56" / 06'50" / 07'00" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'44" (+00'19") | 992 / 992 | 187 / 112 |
2 | | 26'57" (+22'32") | 105 / 1097 | 37 / 99 |
3 | | 04'36" (+00'11") | 1002 / 2099 | 0 / 0 |
4 | | 35'28" (+31'03") | 79 / 2178 | 36 / 77 |
5 | | 04'41" (+00'16") | 966 / 3145 | 188 / 112 |
6 | | 34'54" (+30'29") | 80 / 3225 | 43 / 65 |
7 | | 04'25" | 1003 / 4229 | 191 / 118 |
8 | | 32'11" (+27'46") | 87 / 4316 | 57 / 54 |
9 | | 04'43" (+00'18") | 1005 / 5321 | 0 / 0 |
10 | | 27'51" (+23'26") | 101 / 5423 | 55 / 65 |
11 | | 04'28" (+00'03") | 1001 / 6424 | 0 / 0 |
12 | | 30'59" (+26'34") | 92 / 6516 | 54 / 59 |
13 | | 04'28" (+00'03") | 1005 / 7522 | 190 / 117 |
14 | | 26'56" (+22'31") | 105 / 7628 | 60 / 61 |
15 | | 04'46" (+00'21") | 1003 / 8631 | 0 / 0 |
16 | | 17'26" (+13'01") | 89 / 8721 | 88 / 64 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 70.21 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 06'57" | 00:11'38" |
3 | 07'08" | 00:18'46" |
4 | 06'51" | 00:25'37" |
5 | 07'02" | 00:32'39" |
6 | 06'56" | 00:39'35" |
7 | 06'50" | 00:46'25" |
8 | 07'00" | 00:53'25" |
8.7 | 06'46" | 00:58'12" |