20.1 km | 02:07:36 | 06:21/km日期: 2013-09-14 07:50 - 地點: 家>都會公園>橋頭 - 天氣: 大太陽 - 平均心率: 97 - 卡路里: 1773 Cal - 溫度: 29°C - 濕度: 81%
Pace: 06'21" / 06'18" / 06'40" / 06'27" / 06'31" / 06'29" / 06'33" / 06'34" / 06'32" / 06'38" / 06'35" / 06'46" / 06'50" / 06'59" / 07'00" / 07'23" / 07'17" / 06'58" / 02'23" / 03'06" / 21'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+03'48") | 998 / 998 |
2 | | 06'19" (+03'49") | 1012 / 2011 |
3 | | 06'40" (+04'10") | 1010 / 3021 |
4 | | 06'26" (+03'56") | 1000 / 4022 |
5 | | 06'31" (+04'01") | 1001 / 5023 |
6 | | 06'28" (+03'58") | 1009 / 6033 |
7 | | 06'33" (+04'03") | 1017 / 7050 |
8 | | 06'33" (+04'03") | 1010 / 8060 |
9 | | 06'32" (+04'02") | 994 / 9054 |
10 | | 06'41" (+04'11") | 1016 / 10071 |
11 | | 06'32" (+04'02") | 996 / 11068 |
12 | | 06'46" (+04'16") | 1008 / 12076 |
13 | | 06'50" (+04'20") | 1006 / 13083 |
14 | | 06'59" (+04'29") | 1006 / 14089 |
15 | | 07'01" (+04'31") | 1014 / 15103 |
16 | | 07'23" (+04'53") | 1008 / 16112 |
17 | | 07'15" (+04'45") | 1007 / 17119 |
18 | | 06'59" (+04'29") | 866 / 17986 |
19 | | 02'30" | 1118 / 19104 |
20 | | 03'28" (+00'58") | 1023 / 20127 |
預定的21K LSD又GG了,補給策略錯誤.缺水~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
197.82 km MIZUNO WAVE Rider 16 累積 :
633.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'18" | 00:12'39" |
3 | 06'40" | 00:19'19" |
4 | 06'27" | 00:25'46" |
5 | 06'31" | 00:32'17" |
6 | 06'29" | 00:38'46" |
7 | 06'33" | 00:45'19" |
8 | 06'34" | 00:51'53" |
9 | 06'32" | 00:58'25" |
10 | 06'38" | 01:05'03" |
11 | 06'35" | 01:11'38" |
12 | 06'46" | 01:18'24" |
13 | 06'50" | 01:25'14" |
14 | 06'59" | 01:32'13" |
15 | 07'00" | 01:39'13" |
16 | 07'23" | 01:46'36" |
17 | 07'17" | 01:53'53" |
18 | 06'58" | 02:00'51" |
19 | 02'23" | 02:03'14" |
20 | 03'06" | 02:06'20" |
20.1 | 21'28" | 02:07'36" |