7.2 km | 00:43:32 | 06:00/km日期: 2024-09-28 08:48 - 平均心率: 115 - 卡路里: 269 Cal - 平均步頻: 180
Pace: 11'00" / 04'41" / 08'03" / 05'53" / 05'04" / 08'11" / 06'51" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+03'26") | 804 / 804 |
| 2 | | 09'44" (+05'41") | 4 / 808 |
| 3 | | 04'36" (+00'33") | 1000 / 1808 |
| 4 | | 06'15" (+02'12") | 609 / 2417 |
| 5 | | 07'36" (+03'33") | 17 / 2435 |
| 6 | | 04'46" (+00'43") | 400 / 2835 |
| 7 | | 07'02" (+02'59") | 400 / 3235 |
| 8 | | 04'35" (+00'32") | 400 / 3635 |
| 9 | | 07'03" (+03'00") | 400 / 4035 |
| 10 | | 04'03" | 400 / 4435 |
| 11 | | 06'01" (+01'58") | 400 / 4835 |
| 12 | | 04'35" (+00'32") | 400 / 5235 |
| 13 | | 07'32" (+03'29") | 400 / 5635 |
| 14 | | 06'33" (+02'30") | 1000 / 6635 |
| 15 | | 06'39" (+02'36") | 609 / 7244 |
| 16 | | 20'14" (+16'11") | 1 / 7245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 257.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'00" | 00:11'00" |
| 2 | 04'41" | 00:15'41" |
| 3 | 08'03" | 00:23'44" |
| 4 | 05'53" | 00:29'37" |
| 5 | 05'04" | 00:34'41" |
| 6 | 08'11" | 00:42'52" |
| 7 | 06'51" | 00:49'43" |
| 7.2 | 07'31" | 00:51'34" |
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