42.4 km | 06:59:50 | 09:54/km日期: 2024-10-20 06:26 - 總爬升: 242 m - 卡路里: 2097 Cal - 溫度: 25°C - 濕度: 87.4
Pace: 09'48" / 05'46" / 06'16" / 06'14" / 06'08" / 07'02" / 07'44" / 06'17" / 06'35" / 09'33" / 06'21" / 09'15" / 06'46" / 08'59" / 08'34" / 08'09" / 08'09" / 09'29" / 13'12" / 09'15" / 08'37" / 08'31" / 07'36" / 10'49" / 08'54" / 10'49" / 03'58" / 10'12" / 09'16" / 09'47" / 11'31" / 10'46" / 11'44" / 10'50" / 11'00" / 10'58" / 11'40" / 11'14" / 12'44" / 11'31" / 13'34" / 13'36" / 80'44" /
10月累積里程 : 112.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 05'46" | 00:15'34" |
| 3 | 06'16" | 00:21'50" |
| 4 | 06'14" | 00:28'04" |
| 5 | 06'08" | 00:34'12" |
| 6 | 07'02" | 00:41'14" |
| 7 | 07'44" | 00:48'58" |
| 8 | 06'17" | 00:55'15" |
| 9 | 06'35" | 01:01'50" |
| 10 | 09'33" | 01:11'23" |
| 11 | 06'21" | 01:17'44" |
| 12 | 09'15" | 01:26'59" |
| 13 | 06'46" | 01:33'45" |
| 14 | 08'59" | 01:42'44" |
| 15 | 08'34" | 01:51'18" |
| 16 | 08'09" | 01:59'27" |
| 17 | 08'09" | 02:07'36" |
| 18 | 09'29" | 02:17'05" |
| 19 | 13'12" | 02:30'17" |
| 20 | 09'15" | 02:39'32" |
| 21 | 08'37" | 02:48'09" |
| 22 | 08'31" | 02:56'40" |
| 23 | 07'36" | 03:04'16" |
| 24 | 10'49" | 03:15'05" |
| 25 | 08'54" | 03:23'59" |
| 26 | 10'49" | 03:34'48" |
| 27 | 03'58" | 03:38'46" |
| 28 | 10'12" | 03:48'58" |
| 29 | 09'16" | 03:58'14" |
| 30 | 09'47" | 04:08'01" |
| 31 | 11'31" | 04:19'32" |
| 32 | 10'46" | 04:30'18" |
| 33 | 11'44" | 04:42'02" |
| 34 | 10'50" | 04:52'52" |
| 35 | 11'00" | 05:03'52" |
| 36 | 10'58" | 05:14'50" |
| 37 | 11'40" | 05:26'30" |
| 38 | 11'14" | 05:37'44" |
| 39 | 12'44" | 05:50'28" |
| 40 | 11'31" | 06:01'59" |
| 41 | 13'34" | 06:15'33" |
| 42 | 13'36" | 06:29'09" |
| 42.7 | 45'51" | 06:59'50" |
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