14.0 km | 01:21:27 | 05:48/km日期: 2016-10-04 18:42 - 地點: 老老老地方 - 平均心率: 168 - 卡路里: 1261 Cal - 總步數: 14007 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 30°C - 濕度: 76%
Pace: 06'01" / 06'00" / 05'58" / 05'52" / 05'53" / 05'41" / 05'21" / 05'24" / 05'34" / 05'50" / 05'48" / 05'50" / 06'04" / 05'39" / 28'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'43") | 1002 / 1002 | 172 / 96 |
| 2 | | 06'01" (+00'44") | 1004 / 2007 | 171 / 96 |
| 3 | | 05'56" (+00'39") | 1005 / 3012 | 170 / 98 |
| 4 | | 05'51" (+00'34") | 1002 / 4015 | 170 / 100 |
| 5 | | 05'55" (+00'38") | 1002 / 5017 | 171 / 98 |
| 6 | | 05'41" (+00'24") | 1004 / 6022 | 173 / 101 |
| 7 | | 05'17" | 1003 / 7026 | 172 / 109 |
| 8 | | 05'29" (+00'12") | 1008 / 8035 | 177 / 102 |
| 9 | | 05'31" (+00'14") | 1007 / 9042 | 171 / 105 |
| 10 | | 05'51" (+00'34") | 1005 / 10047 | 170 / 100 |
| 11 | | 05'46" (+00'29") | 1002 / 11050 | 171 / 100 |
| 12 | | 05'58" (+00'41") | 1006 / 12057 | 171 / 97 |
| 13 | | 06'02" (+00'45") | 1002 / 13059 | 171 / 96 |
| 14 | | 05'35" (+00'18") | 1000 / 14060 | 172 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
101.14 km 
Mizuno Wave Rider 19 累積 :
558.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 05'58" | 00:17'59" |
| 4 | 05'52" | 00:23'51" |
| 5 | 05'53" | 00:29'44" |
| 6 | 05'41" | 00:35'25" |
| 7 | 05'21" | 00:40'46" |
| 8 | 05'24" | 00:46'10" |
| 9 | 05'34" | 00:51'44" |
| 10 | 05'50" | 00:57'34" |
| 11 | 05'48" | 01:03'22" |
| 12 | 05'50" | 01:09'12" |
| 13 | 06'04" | 01:15'16" |
| 14 | 05'39" | 01:20'55" |
| 14.0 | 26'56" | 01:21'27" |
展開計圈分析
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