6.4 km | 00:38:45 | 06:00/km日期: 2024-10-12 19:56 - 平均心率: 144 - 卡路里: 347 Cal - 平均步頻: 164
Pace: 06'00" / 06'06" / 05'57" / 05'45" / 06'08" / 06'05" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'24") | 1000 / 1000 |
2 | | 06'05" (+00'29") | 1000 / 2000 |
3 | | 06'05" (+00'29") | 475 / 2475 |
4 | | 06'50" (+01'14") | 7 / 2482 |
5 | | 07'04" (+01'28") | 47 / 2530 |
6 | | 05'39" (+00'03") | 132 / 2662 |
7 | | 05'45" (+00'09") | 57 / 2720 |
8 | | 05'39" (+00'03") | 132 / 2853 |
9 | | 05'50" (+00'14") | 57 / 2910 |
10 | | 05'36" | 133 / 3043 |
11 | | 05'38" (+00'02") | 59 / 3102 |
12 | | 05'43" (+00'07") | 131 / 3234 |
13 | | 05'43" (+00'07") | 58 / 3292 |
14 | | 05'42" (+00'06") | 131 / 3423 |
15 | | 05'50" (+00'14") | 57 / 3480 |
16 | | 05'43" (+00'07") | 131 / 3611 |
17 | | 05'43" (+00'07") | 58 / 3670 |
18 | | 05'43" (+00'07") | 130 / 3800 |
19 | | 05'52" (+00'16") | 56 / 3857 |
20 | | 05'53" (+00'17") | 127 / 3985 |
21 | | 06'07" (+00'31") | 1000 / 4985 |
22 | | 06'05" (+00'29") | 1000 / 5985 |
23 | | 06'09" (+00'33") | 452 / 6437 |
24 | | 05'33" | 7 / 6444 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 159.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'06" | 00:12'06" |
3 | 05'57" | 00:18'03" |
4 | 05'45" | 00:23'48" |
5 | 06'08" | 00:29'56" |
6 | 06'05" | 00:36'01" |
6.4 | 06'08" | 00:38'45" |