12.9 km | 01:13:22 | 05:40/km日期: 2024-10-29 07:48 - 平均心率: 134 - 卡路里: 842 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 79
Pace: 05'56" / 06'08" / 05'56" / 05'43" / 07'56" / 09'38" / 10'47" / 06'23" / 07'16" / 05'37" / 05'29" / 05'34" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'34") | 1000 / 1000 |
| 2 | | 06'07" (+00'45") | 1000 / 2000 |
| 3 | | 05'55" (+00'33") | 1000 / 3000 |
| 4 | | 05'43" (+00'21") | 1000 / 4000 |
| 5 | | 05'48" (+00'26") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" (+00'15") | 1000 / 10000 |
| 11 | | 05'28" (+00'06") | 1000 / 11000 |
| 12 | | 05'33" (+00'11") | 1000 / 12000 |
| 13 | | 05'18" | 948 / 12948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 354.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'08" | 00:12'04" |
| 3 | 05'56" | 00:18'00" |
| 4 | 05'43" | 00:23'43" |
| 5 | 07'56" | 00:31'39" |
| 6 | 09'38" | 00:41'17" |
| 7 | 10'47" | 00:52'04" |
| 8 | 06'23" | 00:58'27" |
| 9 | 07'16" | 01:05'43" |
| 10 | 05'37" | 01:11'20" |
| 11 | 05'29" | 01:16'49" |
| 12 | 05'34" | 01:22'23" |
| 12.9 | 05'21" | 01:27'28" |
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