10.0 km | 01:04:14 | 06:25/km日期: 2024-10-31 15:57 - 平均心率: 161 - 卡路里: 864 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76
Pace: 06'25" / 06'10" / 06'08" / 06'24" / 06'31" / 06'16" / 05'58" / 06'45" / 06'41" / 06'48" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'27") | 1000 / 1000 |
2 | | 06'10" (+00'13") | 1000 / 2000 |
3 | | 06'08" (+00'11") | 1000 / 3000 |
4 | | 06'24" (+00'27") | 1000 / 4000 |
5 | | 06'30" (+00'33") | 1000 / 5000 |
6 | | 06'16" (+00'19") | 1000 / 6000 |
7 | | 05'57" | 1000 / 7000 |
8 | | 06'45" (+00'48") | 1000 / 8000 |
9 | | 06'41" (+00'44") | 1000 / 9000 |
10 | | 06'47" (+00'50") | 1000 / 10000 |
11 | | 10'53" (+04'56") | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
104.65 km Brooks Ghost Max 累積 :
358.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'10" | 00:12'35" |
3 | 06'08" | 00:18'43" |
4 | 06'24" | 00:25'07" |
5 | 06'31" | 00:31'38" |
6 | 06'16" | 00:37'54" |
7 | 05'58" | 00:43'52" |
8 | 06'45" | 00:50'37" |
9 | 06'41" | 00:57'18" |
10 | 06'48" | 01:04'06" |
10.0 | 11'03" | 01:04'15" |