10.0 km | 01:10:55 | 07:05/km日期: 2024-11-03 17:54 - 平均心率: 134 - 卡路里: 735 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 70.1
Pace: 07'43" / 17'39" / 07'08" / 06'40" / 06'42" / 06'48" / 06'42" / 06'41" / 06'36" / 15'55" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'43") | 1000 / 1000 |
| 2 | | 06'50" (+00'15") | 1000 / 2000 |
| 3 | | 07'08" (+00'33") | 1000 / 3000 |
| 4 | | 06'39" (+00'04") | 1000 / 4000 |
| 5 | | 06'42" (+00'07") | 1000 / 5000 |
| 6 | | 06'48" (+00'13") | 1000 / 6000 |
| 7 | | 06'41" (+00'06") | 1000 / 7000 |
| 8 | | 06'41" (+00'06") | 1000 / 8000 |
| 9 | | 06'35" | 1000 / 9000 |
| 10 | | 09'20" (+02'45") | 1000 / 10000 |
| 11 | | 11'00" (+04'25") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
81.47 km 
adidas Duramo Speed 累積 :
681.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 17'39" | 00:25'22" |
| 3 | 07'08" | 00:32'30" |
| 4 | 06'40" | 00:39'10" |
| 5 | 06'42" | 00:45'52" |
| 6 | 06'48" | 00:52'40" |
| 7 | 06'42" | 00:59'22" |
| 8 | 06'41" | 01:06'03" |
| 9 | 06'36" | 01:12'39" |
| 10 | 15'55" | 01:28'34" |
| 10.0 | 11'26" | 01:28'44" |
10140.3 km | 
85.0 km
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