30.0 km | 02:55:53 | 05:51/km日期: 2024-11-03 06:53 - 平均心率: 145 - 卡路里: 1525 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88.3
Pace: 05'59" / 05'52" / 05'44" / 05'49" / 05'53" / 05'54" / 05'54" / 05'55" / 06'02" / 05'47" / 05'35" / 05'59" / 07'04" / 05'48" / 05'59" / 08'16" / 05'36" / 05'50" / 05'40" / 05'52" / 05'54" / 05'55" / 05'56" / 05'53" / 05'51" / 07'59" / 05'53" / 05'51" / 05'58" / 05'59" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'25") | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'44" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" (+00'14") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'20") | 1000 / 6000 |
| 7 | | 05'53" (+00'19") | 1000 / 7000 |
| 8 | | 05'55" (+00'21") | 1000 / 8000 |
| 9 | | 06'01" (+00'27") | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 05'35" (+00'01") | 1000 / 11000 |
| 12 | | 05'59" (+00'25") | 1000 / 12000 |
| 13 | | 06'01" (+00'27") | 1000 / 13000 |
| 14 | | 05'48" (+00'14") | 1000 / 14000 |
| 15 | | 05'53" (+00'19") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 05'36" (+00'02") | 1000 / 17000 |
| 18 | | 05'50" (+00'16") | 1000 / 18000 |
| 19 | | 05'39" (+00'05") | 1000 / 19000 |
| 20 | | 05'51" (+00'17") | 1000 / 20000 |
| 21 | | 05'54" (+00'20") | 1000 / 21000 |
| 22 | | 05'54" (+00'20") | 1000 / 22000 |
| 23 | | 05'56" (+00'22") | 1000 / 23000 |
| 24 | | 05'52" (+00'18") | 1000 / 24000 |
| 25 | | 05'50" (+00'16") | 1000 / 25000 |
| 26 | | 05'52" (+00'18") | 1000 / 26000 |
| 27 | | 05'53" (+00'19") | 1000 / 27000 |
| 28 | | 05'50" (+00'16") | 1000 / 28000 |
| 29 | | 05'58" (+00'24") | 1000 / 29000 |
| 30 | | 05'58" (+00'24") | 1000 / 30000 |
| 31 | | 06'32" (+00'58") | 30 / 30030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 86.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'52" | 00:11'51" |
| 3 | 05'44" | 00:17'35" |
| 4 | 05'49" | 00:23'24" |
| 5 | 05'53" | 00:29'17" |
| 6 | 05'54" | 00:35'11" |
| 7 | 05'54" | 00:41'05" |
| 8 | 05'55" | 00:47'00" |
| 9 | 06'02" | 00:53'02" |
| 10 | 05'47" | 00:58'49" |
| 11 | 05'35" | 01:04'24" |
| 12 | 05'59" | 01:10'23" |
| 13 | 07'04" | 01:17'27" |
| 14 | 05'48" | 01:23'15" |
| 15 | 05'59" | 01:29'14" |
| 16 | 08'16" | 01:37'30" |
| 17 | 05'36" | 01:43'06" |
| 18 | 05'50" | 01:48'56" |
| 19 | 05'40" | 01:54'36" |
| 20 | 05'52" | 02:00'28" |
| 21 | 05'54" | 02:06'22" |
| 22 | 05'55" | 02:12'17" |
| 23 | 05'56" | 02:18'13" |
| 24 | 05'53" | 02:24'06" |
| 25 | 05'51" | 02:29'57" |
| 26 | 07'59" | 02:37'56" |
| 27 | 05'53" | 02:43'49" |
| 28 | 05'51" | 02:49'40" |
| 29 | 05'58" | 02:55'38" |
| 30 | 05'59" | 03:01'37" |
| 30.0 | 13'59" | 03:02'03" |
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