30.0 km | 02:51:33 | 05:42/km日期: 2024-11-03 06:18 - 平均心率: 157 - 卡路里: 1500 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 88.7
Pace: 04'51" / 04'48" / 04'46" / 04'48" / 04'54" / 05'06" / 05'11" / 05'17" / 05'37" / 05'15" / 05'18" / 06'14" / 05'28" / 05'21" / 07'53" / 05'28" / 05'28" / 06'51" / 05'16" / 05'27" / 08'30" / 05'43" / 05'40" / 06'21" / 05'43" / 05'43" / 07'00" / 05'41" / 05'51" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'04") | 1000 / 1000 |
| 2 | | 04'48" (+00'02") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'47" (+00'01") | 1000 / 4000 |
| 5 | | 04'54" (+00'08") | 1000 / 5000 |
| 6 | | 05'06" (+00'20") | 1000 / 6000 |
| 7 | | 05'11" (+00'25") | 1000 / 7000 |
| 8 | | 05'16" (+00'30") | 1000 / 8000 |
| 9 | | 05'37" (+00'51") | 1000 / 9000 |
| 10 | | 05'15" (+00'29") | 1000 / 10000 |
| 11 | | 05'17" (+00'31") | 1000 / 11000 |
| 12 | | 06'13" (+01'27") | 1000 / 12000 |
| 13 | | 05'27" (+00'41") | 1000 / 13000 |
| 14 | | 05'21" (+00'35") | 1000 / 14000 |
| 15 | | 07'52" (+03'06") | 1000 / 15000 |
| 16 | | 05'28" (+00'42") | 1000 / 16000 |
| 17 | | 05'28" (+00'42") | 1000 / 17000 |
| 18 | | 06'50" (+02'04") | 1000 / 18000 |
| 19 | | 05'16" (+00'30") | 1000 / 19000 |
| 20 | | 05'27" (+00'41") | 1000 / 20000 |
| 21 | | 08'30" (+03'44") | 1000 / 21000 |
| 22 | | 05'42" (+00'56") | 1000 / 22000 |
| 23 | | 05'39" (+00'53") | 1000 / 23000 |
| 24 | | 06'21" (+01'35") | 1000 / 24000 |
| 25 | | 05'42" (+00'56") | 1000 / 25000 |
| 26 | | 05'43" (+00'57") | 1000 / 26000 |
| 27 | | 07'00" (+02'14") | 1000 / 27000 |
| 28 | | 05'40" (+00'54") | 1000 / 28000 |
| 29 | | 05'50" (+01'04") | 1000 / 29000 |
| 30 | | 06'01" (+01'15") | 1000 / 30000 |
| 31 | | 05'08" (+00'22") | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 85.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'48" | 00:09'39" |
| 3 | 04'46" | 00:14'25" |
| 4 | 04'48" | 00:19'13" |
| 5 | 04'54" | 00:24'07" |
| 6 | 05'06" | 00:29'13" |
| 7 | 05'11" | 00:34'24" |
| 8 | 05'17" | 00:39'41" |
| 9 | 05'37" | 00:45'18" |
| 10 | 05'15" | 00:50'33" |
| 11 | 05'18" | 00:55'51" |
| 12 | 06'14" | 01:02'05" |
| 13 | 05'28" | 01:07'33" |
| 14 | 05'21" | 01:12'54" |
| 15 | 07'53" | 01:20'47" |
| 16 | 05'28" | 01:26'15" |
| 17 | 05'28" | 01:31'43" |
| 18 | 06'51" | 01:38'34" |
| 19 | 05'16" | 01:43'50" |
| 20 | 05'27" | 01:49'17" |
| 21 | 08'30" | 01:57'47" |
| 22 | 05'43" | 02:03'30" |
| 23 | 05'40" | 02:09'10" |
| 24 | 06'21" | 02:15'31" |
| 25 | 05'43" | 02:21'14" |
| 26 | 05'43" | 02:26'57" |
| 27 | 07'00" | 02:33'57" |
| 28 | 05'41" | 02:39'38" |
| 29 | 05'51" | 02:45'29" |
| 30 | 06'01" | 02:51'30" |
| 30.0 | 04'34" | 02:51'33" |
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