16.1 km | 01:54:40 | 07:06/km日期: 2024-11-11 20:07 - 平均心率: 153 - 卡路里: 1344 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 99.7
Pace: 08'20" / 06'57" / 06'46" / 06'09" / 05'38" / 05'35" / 10'19" / 06'55" / 07'33" / 07'13" / 06'49" / 05'59" / 06'26" / 07'32" / 07'30" / 07'28" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'44") | 1000 / 1000 |
| 2 | | 06'56" (+01'21") | 1000 / 2000 |
| 3 | | 06'46" (+01'11") | 1000 / 3000 |
| 4 | | 06'07" (+00'32") | 1000 / 4000 |
| 5 | | 05'37" (+00'02") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 10'19" (+04'44") | 1000 / 7000 |
| 8 | | 06'54" (+01'19") | 1000 / 8000 |
| 9 | | 07'33" (+01'58") | 1000 / 9000 |
| 10 | | 07'12" (+01'37") | 1000 / 10000 |
| 11 | | 06'49" (+01'14") | 1000 / 11000 |
| 12 | | 05'59" (+00'24") | 1000 / 12000 |
| 13 | | 06'25" (+00'50") | 1000 / 13000 |
| 14 | | 07'32" (+01'57") | 1000 / 14000 |
| 15 | | 07'29" (+01'54") | 1000 / 15000 |
| 16 | | 07'28" (+01'53") | 1000 / 16000 |
| 17 | | 13'25" (+07'50") | 115 / 16115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 146.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'57" | 00:15'17" |
| 3 | 06'46" | 00:22'03" |
| 4 | 06'09" | 00:28'12" |
| 5 | 05'38" | 00:33'50" |
| 6 | 05'35" | 00:39'25" |
| 7 | 10'19" | 00:49'44" |
| 8 | 06'55" | 00:56'39" |
| 9 | 07'33" | 01:04'12" |
| 10 | 07'13" | 01:11'25" |
| 11 | 06'49" | 01:18'14" |
| 12 | 05'59" | 01:24'13" |
| 13 | 06'26" | 01:30'39" |
| 14 | 07'32" | 01:38'11" |
| 15 | 07'30" | 01:45'41" |
| 16 | 07'28" | 01:53'09" |
| 16.1 | 13'23" | 01:54'42" |
21397.0 km | 
13809.0 km
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