29.2 km | 15:22:28 | 31:33/km日期: 2024-11-25 02:09 - 總爬升: 1722 m - 平均心率: 130 - 卡路里: 3900 Cal - 平均步頻: 108 - 溫度: 20°C - 濕度: 89.6
Pace: 21'34" / 16'43" / 11'33" / 22'28" / 24'45" / 21'09" / 19'46" / 21'01" / 28'01" / 22'05" / 24'34" / 30'03" / 48'24" / 39'29" / 76'47" / 64'06" / 88'54" / 88'14" / 31'12" / 30'47" / 65'51" / 23'07" / 24'51" / 24'33" / 18'29" / 22'12" / 24'27" / 20'54" / 21'25" / 19'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'35" (+10'03") | 1000 / 1000 |
| 2 | | 16'42" (+05'10") | 1000 / 2000 |
| 3 | | 11'32" | 1000 / 3000 |
| 4 | | 22'28" (+10'56") | 1000 / 4000 |
| 5 | | 24'45" (+13'13") | 1000 / 5000 |
| 6 | | 21'08" (+09'36") | 1000 / 6000 |
| 7 | | 19'45" (+08'13") | 1000 / 7000 |
| 8 | | 21'01" (+09'29") | 1000 / 8000 |
| 9 | | 28'00" (+16'28") | 1000 / 9000 |
| 10 | | 22'05" (+10'33") | 1000 / 10000 |
| 11 | | 24'33" (+13'01") | 1000 / 11000 |
| 12 | | 30'02" (+18'30") | 1000 / 12000 |
| 13 | | 30'06" (+18'34") | 1000 / 13000 |
| 14 | | 39'28" (+27'56") | 1000 / 14000 |
| 15 | | 01:16'47" (+05'15") | 1000 / 15000 |
| 16 | | 01:04'06" (+52'34") | 1000 / 16000 |
| 17 | | 01:28'53" (+17'21") | 1000 / 17000 |
| 18 | | 01:28'14" (+16'42") | 1000 / 18000 |
| 19 | | 31'11" (+19'39") | 1000 / 19000 |
| 20 | | 30'39" (+19'07") | 1000 / 20000 |
| 21 | | 24'41" (+13'09") | 1000 / 21000 |
| 22 | | 23'06" (+11'34") | 1000 / 22000 |
| 23 | | 24'50" (+13'18") | 1000 / 23000 |
| 24 | | 24'33" (+13'01") | 1000 / 24000 |
| 25 | | 18'28" (+06'56") | 1000 / 25000 |
| 26 | | 22'11" (+10'39") | 1000 / 26000 |
| 27 | | 24'26" (+12'54") | 1000 / 27000 |
| 28 | | 20'54" (+09'22") | 1000 / 28000 |
| 29 | | 21'25" (+09'53") | 1000 / 29000 |
| 30 | | 19'52" (+08'20") | 232 / 29232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 183.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'34" | 00:21'34" |
| 2 | 16'43" | 00:38'17" |
| 3 | 11'33" | 00:49'50" |
| 4 | 22'28" | 01:12'18" |
| 5 | 24'45" | 01:37'03" |
| 6 | 21'09" | 01:58'12" |
| 7 | 19'46" | 02:17'58" |
| 8 | 21'01" | 02:38'59" |
| 9 | 28'01" | 03:07'00" |
| 10 | 22'05" | 03:29'05" |
| 11 | 24'34" | 03:53'39" |
| 12 | 30'03" | 04:23'42" |
| 13 | 48'24" | 05:12'06" |
| 14 | 39'29" | 05:51'35" |
| 15 | 76'47" | 07:08'22" |
| 16 | 64'06" | 08:12'28" |
| 17 | 88'54" | 09:41'22" |
| 18 | 88'14" | 11:09'36" |
| 19 | 31'12" | 11:40'48" |
| 20 | 30'47" | 12:11'35" |
| 21 | 65'51" | 13:17'26" |
| 22 | 23'07" | 13:40'33" |
| 23 | 24'51" | 14:05'24" |
| 24 | 24'33" | 14:29'57" |
| 25 | 18'29" | 14:48'26" |
| 26 | 22'12" | 15:10'38" |
| 27 | 24'27" | 15:35'05" |
| 28 | 20'54" | 15:55'59" |
| 29 | 21'25" | 16:17'24" |
| 29.2 | 19'54" | 16:22'02" |
9276.1 km | 
470.6 km
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