22.3 km | 02:16:00 | 06:05/km日期: 2024-11-30 07:52 - 平均心率: 153 - 卡路里: 1139 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 76.8
Pace: 08'14" / 06'22" / 06'15" / 06'10" / 06'11" / 06'11" / 06'07" / 06'10" / 06'01" / 06'52" / 06'06" / 05'59" / 08'33" / 06'01" / 06'04" / 06'03" / 06'27" / 06'01" / 06'10" / 05'51" / 05'54" / 06'01" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'39") | 1000 / 1000 |
| 2 | | 06'22" (+00'32") | 1000 / 2000 |
| 3 | | 06'14" (+00'24") | 1000 / 3000 |
| 4 | | 06'10" (+00'20") | 1000 / 4000 |
| 5 | | 06'11" (+00'21") | 1000 / 5000 |
| 6 | | 06'10" (+00'20") | 1000 / 6000 |
| 7 | | 06'06" (+00'16") | 1000 / 7000 |
| 8 | | 06'10" (+00'20") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 06'05" (+00'15") | 1000 / 10000 |
| 11 | | 06'06" (+00'16") | 1000 / 11000 |
| 12 | | 05'58" (+00'08") | 1000 / 12000 |
| 13 | | 06'08" (+00'18") | 1000 / 13000 |
| 14 | | 06'01" (+00'11") | 1000 / 14000 |
| 15 | | 06'04" (+00'14") | 1000 / 15000 |
| 16 | | 06'02" (+00'12") | 1000 / 16000 |
| 17 | | 05'54" (+00'04") | 1000 / 17000 |
| 18 | | 06'00" (+00'10") | 1000 / 18000 |
| 19 | | 05'56" (+00'06") | 1000 / 19000 |
| 20 | | 05'50" | 1000 / 20000 |
| 21 | | 05'54" (+00'04") | 1000 / 21000 |
| 22 | | 06'00" (+00'10") | 1000 / 22000 |
| 23 | | 06'39" (+00'49") | 301 / 22301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
183.37 km 
ASICS Magic Speed 3 累積 :
246.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'22" | 00:14'36" |
| 3 | 06'15" | 00:20'51" |
| 4 | 06'10" | 00:27'01" |
| 5 | 06'11" | 00:33'12" |
| 6 | 06'11" | 00:39'23" |
| 7 | 06'07" | 00:45'30" |
| 8 | 06'10" | 00:51'40" |
| 9 | 06'01" | 00:57'41" |
| 10 | 06'52" | 01:04'33" |
| 11 | 06'06" | 01:10'39" |
| 12 | 05'59" | 01:16'38" |
| 13 | 08'33" | 01:25'11" |
| 14 | 06'01" | 01:31'12" |
| 15 | 06'04" | 01:37'16" |
| 16 | 06'03" | 01:43'19" |
| 17 | 06'27" | 01:49'46" |
| 18 | 06'01" | 01:55'47" |
| 19 | 06'10" | 02:01'57" |
| 20 | 05'51" | 02:07'48" |
| 21 | 05'54" | 02:13'42" |
| 22 | 06'01" | 02:19'43" |
| 22.3 | 06'34" | 02:21'42" |
9276.1 km | 
470.6 km
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