16.0 km | 01:10:32 | 04:24/km日期: 2025-01-01 06:18 - 平均心率: 166 - 卡路里: 998 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 76.6
Pace: 04'16" / 04'19" / 04'19" / 04'27" / 04'25" / 04'25" / 04'31" / 04'32" / 04'16" / 04'24" / 04'24" / 04'34" / 04'30" / 04'23" / 04'24" / 04'16" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" | 1000 / 1000 |
2 | | 04'19" (+00'04") | 1000 / 2000 |
3 | | 04'18" (+00'03") | 1000 / 3000 |
4 | | 04'27" (+00'12") | 1000 / 4000 |
5 | | 04'25" (+00'10") | 1000 / 5000 |
6 | | 04'24" (+00'09") | 1000 / 6000 |
7 | | 04'32" (+00'17") | 1000 / 7000 |
8 | | 04'30" (+00'15") | 1000 / 8000 |
9 | | 04'16" (+00'01") | 1000 / 9000 |
10 | | 04'23" (+00'08") | 1000 / 10000 |
11 | | 04'25" (+00'10") | 1000 / 11000 |
12 | | 04'32" (+00'17") | 1000 / 12000 |
13 | | 04'30" (+00'15") | 1000 / 13000 |
14 | | 04'22" (+00'07") | 1000 / 14000 |
15 | | 04'24" (+00'09") | 1000 / 15000 |
16 | | 04'15" | 1000 / 16000 |
17 | | 05'10" (+00'55") | 27 / 16027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
126.39 km ASICS M3 MAGIC SPEED3 累積 :
306.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'19" | 00:08'35" |
3 | 04'19" | 00:12'54" |
4 | 04'27" | 00:17'21" |
5 | 04'25" | 00:21'46" |
6 | 04'25" | 00:26'11" |
7 | 04'31" | 00:30'42" |
8 | 04'32" | 00:35'14" |
9 | 04'16" | 00:39'30" |
10 | 04'24" | 00:43'54" |
11 | 04'24" | 00:48'18" |
12 | 04'34" | 00:52'52" |
13 | 04'30" | 00:57'22" |
14 | 04'23" | 01:01'45" |
15 | 04'24" | 01:06'09" |
16 | 04'16" | 01:10'25" |
16.0 | 04'53" | 01:10'33" |