25.1 km | 02:04:33 | 04:58/km日期: 2025-01-19 06:21 - 地點: 下營區 - 天氣: 很冷很爽 - 平均心率: 144 - 卡路里: 1578 Cal - 總步數: 23428 - 平均步頻: 188 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 82.4
Pace: 05'10" / 05'11" / 05'09" / 05'06" / 05'10" / 05'02" / 05'04" / 05'04" / 05'02" / 05'01" / 05'02" / 05'01" / 05'02" / 05'02" / 04'56" / 04'54" / 04'55" / 04'56" / 04'54" / 04'53" / 04'49" / 04'42" / 04'46" / 04'43" / 04'33" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'35") | 1002 / 1002 | 190 / 101 |
| 2 | | 05'09" (+00'34") | 1002 / 2005 | 192 / 100 |
| 3 | | 05'08" (+00'33") | 1000 / 3005 | 193 / 100 |
| 4 | | 05'08" (+00'33") | 1001 / 4007 | 189 / 102 |
| 5 | | 05'08" (+00'33") | 1002 / 5010 | 190 / 102 |
| 6 | | 05'03" (+00'28") | 1000 / 6010 | 189 / 103 |
| 7 | | 05'03" (+00'28") | 1001 / 7012 | 189 / 104 |
| 8 | | 05'04" (+00'29") | 1002 / 8015 | 189 / 104 |
| 9 | | 05'02" (+00'27") | 1000 / 9016 | 190 / 104 |
| 10 | | 05'04" (+00'29") | 1002 / 10018 | 187 / 105 |
| 11 | | 05'01" (+00'26") | 1002 / 11020 | 190 / 104 |
| 12 | | 05'01" (+00'26") | 1001 / 12021 | 191 / 103 |
| 13 | | 05'01" (+00'26") | 1002 / 13024 | 189 / 105 |
| 14 | | 05'01" (+00'26") | 1001 / 14026 | 189 / 105 |
| 15 | | 04'57" (+00'22") | 1003 / 15029 | 189 / 106 |
| 16 | | 04'53" (+00'18") | 1000 / 16030 | 186 / 109 |
| 17 | | 04'55" (+00'20") | 1002 / 17033 | 189 / 107 |
| 18 | | 04'56" (+00'21") | 1002 / 18036 | 189 / 106 |
| 19 | | 04'54" (+00'19") | 1002 / 19038 | 186 / 109 |
| 20 | | 04'55" (+00'20") | 1001 / 20040 | 186 / 109 |
| 21 | | 04'47" (+00'12") | 1001 / 21042 | 183 / 113 |
| 22 | | 04'43" (+00'08") | 1000 / 22043 | 182 / 115 |
| 23 | | 04'46" (+00'11") | 1001 / 23044 | 181 / 115 |
| 24 | | 04'42" (+00'07") | 1002 / 24047 | 180 / 117 |
| 25 | | 04'35" | 1002 / 25049 | 179 / 121 |
| 26 | | 05'12" (+00'37") | 6 / 25056 | 180 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
494.49 km 
母子鱷魚 跟上來 黑嚕嚕 累積 :
783.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'11" | 00:10'21" |
| 3 | 05'09" | 00:15'30" |
| 4 | 05'06" | 00:20'36" |
| 5 | 05'10" | 00:25'46" |
| 6 | 05'02" | 00:30'48" |
| 7 | 05'04" | 00:35'52" |
| 8 | 05'04" | 00:40'56" |
| 9 | 05'02" | 00:45'58" |
| 10 | 05'01" | 00:50'59" |
| 11 | 05'02" | 00:56'01" |
| 12 | 05'01" | 01:01'02" |
| 13 | 05'02" | 01:06'04" |
| 14 | 05'02" | 01:11'06" |
| 15 | 04'56" | 01:16'02" |
| 16 | 04'54" | 01:20'56" |
| 17 | 04'55" | 01:25'51" |
| 18 | 04'56" | 01:30'47" |
| 19 | 04'54" | 01:35'41" |
| 20 | 04'53" | 01:40'34" |
| 21 | 04'49" | 01:45'23" |
| 22 | 04'42" | 01:50'05" |
| 23 | 04'46" | 01:54'51" |
| 24 | 04'43" | 01:59'34" |
| 25 | 04'33" | 02:04'07" |
| 25.1 | 07'33" | 02:04'33" |
39419.6 km | 
1098.7 km
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