11.8 km | 01:07:47 | 05:44/km日期: 2016-11-10 20:03 - 卡路里: 833 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 73%
Pace: 05'15" / 05'20" / 06'21" / 05'56" / 05'42" / 05'34" / 05'19" / 05'30" / 06'19" / 06'19" / 05'35" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 1000 / 1000 |
2 | | 05'20" (+00'06") | 1000 / 2000 |
3 | | 06'20" (+01'06") | 1000 / 3000 |
4 | | 05'56" (+00'42") | 1000 / 4000 |
5 | | 05'42" (+00'28") | 1000 / 5000 |
6 | | 05'33" (+00'19") | 1000 / 6000 |
7 | | 05'19" (+00'05") | 1000 / 7000 |
8 | | 05'29" (+00'15") | 1000 / 8000 |
9 | | 06'18" (+01'04") | 1000 / 9000 |
10 | | 06'18" (+01'04") | 1000 / 10000 |
11 | | 05'35" (+00'21") | 1000 / 11000 |
12 | | 05'40" (+00'26") | 814 / 11814 |
11月累積里程 : 400.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'20" | 00:10'35" |
3 | 06'21" | 00:16'56" |
4 | 05'56" | 00:22'52" |
5 | 05'42" | 00:28'34" |
6 | 05'34" | 00:34'08" |
7 | 05'19" | 00:39'27" |
8 | 05'30" | 00:44'57" |
9 | 06'19" | 00:51'16" |
10 | 06'19" | 00:57'35" |
11 | 05'35" | 01:03'10" |
11.8 | 05'39" | 01:07'47" |