12.0 km | 01:07:08 | 05:35/km日期: 2016-11-14 17:59 - 卡路里: 850 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 74%
Pace: 06'35" / 05'50" / 06'06" / 05'44" / 05'37" / 05'43" / 05'16" / 05'26" / 05'25" / 04'47" / 05'28" / 05'03" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'48") | 1000 / 1000 |
| 2 | | 05'49" (+01'02") | 1000 / 2000 |
| 3 | | 06'06" (+01'19") | 1000 / 3000 |
| 4 | | 05'43" (+00'56") | 1000 / 4000 |
| 5 | | 05'37" (+00'50") | 1000 / 5000 |
| 6 | | 05'43" (+00'56") | 1000 / 6000 |
| 7 | | 05'15" (+00'28") | 1000 / 7000 |
| 8 | | 05'26" (+00'39") | 1000 / 8000 |
| 9 | | 05'24" (+00'37") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'28" (+00'41") | 1000 / 11000 |
| 12 | | 05'02" (+00'15") | 1000 / 12000 |
| 13 | | 06'36" (+01'49") | 19 / 12019 |
11月累積里程 : 400.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'50" | 00:12'25" |
| 3 | 06'06" | 00:18'31" |
| 4 | 05'44" | 00:24'15" |
| 5 | 05'37" | 00:29'52" |
| 6 | 05'43" | 00:35'35" |
| 7 | 05'16" | 00:40'51" |
| 8 | 05'26" | 00:46'17" |
| 9 | 05'25" | 00:51'42" |
| 10 | 04'47" | 00:56'29" |
| 11 | 05'28" | 01:01'57" |
| 12 | 05'03" | 01:07'00" |
| 12.0 | 06'50" | 01:07'08" |
43861.8 km | 
14421.2 km
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