11.9 km | 00:49:28 | 04:08/km日期: 2016-11-27 06:30 - 總爬升: 104 m - 卡路里: 698 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 88%
Pace: 04'05" / 04'04" / 04'08" / 04'04" / 04'17" / 04'26" / 04'19" / 04'03" / 04'05" / 04'07" / 04'04" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'03") | 1000 / 1000 |
| 2 | | 04'04" (+00'02") | 1000 / 2000 |
| 3 | | 04'08" (+00'06") | 1000 / 3000 |
| 4 | | 04'04" (+00'02") | 1000 / 4000 |
| 5 | | 04'17" (+00'15") | 1000 / 5000 |
| 6 | | 04'25" (+00'23") | 1000 / 6000 |
| 7 | | 04'19" (+00'17") | 1000 / 7000 |
| 8 | | 04'02" | 1000 / 8000 |
| 9 | | 04'04" (+00'02") | 1000 / 9000 |
| 10 | | 04'07" (+00'05") | 1000 / 10000 |
| 11 | | 04'03" (+00'01") | 1000 / 11000 |
| 12 | | 04'08" (+00'06") | 928 / 11928 |
| 13 | | 36'30" (+32'28") | 2 / 11931 |
| 14 | | 35'04" (+31'02") | 6 / 11938 |
| 15 | | 00'00" | 0 / 11938 |
| 16 | | 23:53'19" (+49'17") | 0 / 11938 |
| 17 | | 04:18'53" (+14'51") | 0 / 11938 |
| 18 | | 01:44'14" (+40'12") | 0 / 11938 |
| 19 | | 35'19" (+31'17") | 0 / 11939 |
11月累積里程 : 202.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'04" | 00:08'09" |
| 3 | 04'08" | 00:12'17" |
| 4 | 04'04" | 00:16'21" |
| 5 | 04'17" | 00:20'38" |
| 6 | 04'26" | 00:25'04" |
| 7 | 04'19" | 00:29'23" |
| 8 | 04'03" | 00:33'26" |
| 9 | 04'05" | 00:37'31" |
| 10 | 04'07" | 00:41'38" |
| 11 | 04'04" | 00:45'42" |
| 11.9 | 04'51" | 00:50'16" |
15375.7 km | 
252.9 km
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