12.5 km | 02:01:46 | 09:43/km日期: 2016-12-03 09:57 - 總爬升: 157 m - 地點: 明德水庫 - 卡路里: 788 Cal - 總步數: 14106 - 平均步頻: 115 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 88%
Pace: 11'24" / 06'48" / 08'13" / 08'03" / 10'54" / 12'11" / 09'58" / 09'27" / 09'41" / 10'09" / 08'53" / 07'46" / 16'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'28" (+04'52") | 1004 / 1004 | 102 / 85 |
2 | | 06'44" (+00'08") | 1005 / 2010 | 165 / 89 |
3 | | 08'13" (+01'37") | 1006 / 3017 | 140 / 86 |
4 | | 08'05" (+01'29") | 1006 / 4024 | 138 / 89 |
5 | | 12'29" (+05'53") | 1007 / 5031 | 93 / 86 |
6 | | 11'41" (+05'05") | 1007 / 6038 | 90 / 94 |
7 | | 12'02" (+05'26") | 1009 / 7048 | 108 / 76 |
8 | | 06'36" | 1003 / 8052 | 161 / 93 |
9 | | 10'03" (+03'27") | 1006 / 9058 | 112 / 88 |
10 | | 10'24" (+03'48") | 1005 / 10064 | 102 / 93 |
11 | | 08'58" (+02'22") | 1006 / 11070 | 124 / 89 |
12 | | 08'55" (+02'19") | 1008 / 12079 | 121 / 92 |
13 | | 09'06" (+02'30") | 519 / 12598 | 102 / 107 |
12月累積里程 :
273.80 km Saucony Triumph ISO 2 累積 :
542.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'24" | 00:11'24" |
2 | 06'48" | 00:18'12" |
3 | 08'13" | 00:26'25" |
4 | 08'03" | 00:34'28" |
5 | 10'54" | 00:45'22" |
6 | 12'11" | 00:57'33" |
7 | 09'58" | 01:07'31" |
8 | 09'27" | 01:16'58" |
9 | 09'41" | 01:26'39" |
10 | 10'09" | 01:36'48" |
11 | 08'53" | 01:45'41" |
12 | 07'46" | 01:53'27" |
12.5 | 16'00" | 02:01'46" |