7.7 km | 00:32:31 | 04:13/km日期: 2016-12-10 15:58 - 卡路里: 518 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 62%
Pace: 04'51" / 04'26" / 03'47" / 03'42" / 03'37" / 03'40" / 03'41" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'13") | 1000 / 1000 |
| 2 | | 04'26" (+00'49") | 1000 / 2000 |
| 3 | | 03'46" (+00'09") | 1000 / 3000 |
| 4 | | 03'41" (+00'04") | 1000 / 4000 |
| 5 | | 03'37" | 1000 / 5000 |
| 6 | | 03'40" (+00'03") | 1000 / 6000 |
| 7 | | 03'40" (+00'03") | 1000 / 7000 |
| 8 | | 06'53" (+03'16") | 696 / 7696 |
12月累積里程 : 108.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'26" | 00:09'17" |
| 3 | 03'47" | 00:13'04" |
| 4 | 03'42" | 00:16'46" |
| 5 | 03'37" | 00:20'23" |
| 6 | 03'40" | 00:24'03" |
| 7 | 03'41" | 00:27'44" |
| 7.7 | 06'53" | 00:32'32" |
15375.7 km | 
252.9 km
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