13.0 km | 02:05:23 | 09:40/km日期: 2016-12-19 19:59 - 平均心率: 129 - 卡路里: 676 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 94%
Pace: 09'01" / 08'57" / 06'15" / 05'47" / 05'37" / 09'37" / 10'21" / 13'35" / 08'17" / 07'09" / 05'47" / 05'49" / 30'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+03'24") | 1000 / 1000 |
| 2 | | 08'57" (+03'21") | 1000 / 2000 |
| 3 | | 06'14" (+00'38") | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 09'36" (+04'00") | 1000 / 6000 |
| 7 | | 10'21" (+04'45") | 1000 / 7000 |
| 8 | | 13'34" (+07'58") | 1000 / 8000 |
| 9 | | 08'17" (+02'41") | 1000 / 9000 |
| 10 | | 07'08" (+01'32") | 1000 / 10000 |
| 11 | | 05'47" (+00'11") | 1000 / 11000 |
| 12 | | 05'48" (+00'12") | 1000 / 12000 |
| 13 | | 30'24" (+24'48") | 960 / 12960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 160.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 08'57" | 00:17'58" |
| 3 | 06'15" | 00:24'13" |
| 4 | 05'47" | 00:30'00" |
| 5 | 05'37" | 00:35'37" |
| 6 | 09'37" | 00:45'14" |
| 7 | 10'21" | 00:55'35" |
| 8 | 13'35" | 01:09'10" |
| 9 | 08'17" | 01:17'27" |
| 10 | 07'09" | 01:24'36" |
| 11 | 05'47" | 01:30'23" |
| 12 | 05'49" | 01:36'12" |
| 13.0 | 30'24" | 02:05'24" |
5560.6 km | 
2589.2 km
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