10.0 km | 00:56:09 | 05:36/km日期: 2017-03-05 12:14 - 平均心率: 157 - 卡路里: 557 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 58%
Pace: 05'23" / 05'34" / 05'27" / 05'38" / 05'31" / 05'34" / 05'33" / 06'10" / 05'37" / 05'34" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'34" (+00'11") | 1000 / 2000 |
| 3 | | 05'27" (+00'04") | 1000 / 3000 |
| 4 | | 05'37" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" (+00'10") | 1000 / 6000 |
| 7 | | 05'33" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'46") | 1000 / 8000 |
| 9 | | 05'36" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" (+00'11") | 1000 / 10000 |
| 11 | | 04'43" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 121.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'34" | 00:10'57" |
| 3 | 05'27" | 00:16'24" |
| 4 | 05'38" | 00:22'02" |
| 5 | 05'31" | 00:27'33" |
| 6 | 05'34" | 00:33'07" |
| 7 | 05'33" | 00:38'40" |
| 8 | 06'10" | 00:44'50" |
| 9 | 05'37" | 00:50'27" |
| 10 | 05'34" | 00:56'01" |
| 10.0 | 04'50" | 00:56'09" |
19824.9 km | 
21723.2 km
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